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How Wearable Tech is changing Health and Fitness

Man is vulnerable to diseases and health ailments, some of which are remediable and then there are others in case of which most of us end up consulting doctors....
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Calorie Chart of Indian Food Items

There are enough confusions about what to eat and what not to eat and on top of that most of us fall prey to the bewildering information available on...

Delhi, Are you Ready For A Powerful Fitness Revolution?

Aloo parathas, chole bhature, tikki chaat, dahi bhalla...Delhi definitely qualifies as the food capital of India. But did you know that it also qualifies as the obesity capital? In fact,...
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Indian Women’s Cricket Team’s Fitness Regimen & Diet Plan

An exhilarating, enthralling and inspiring performance by the Indian Women’s cricket team has left us speechless, even though they lost the match to England, but that doesn’t make them...

5 Amazing Ways To Consume Papaya For Beautiful Skin And Hair

The struggle for flawless skin and gorgeous hair ends here! Apart from being super delicious, Papaya has oodles of health benefits. Rich in Vitamins - A, B and C,...
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25 Fitness Motivational Quotes Men Need to Build a Great Physique

Have you realized that from the time you wake up till the time you hit the sack, your mind mull over the thought of whether to go for workout...