How Gympikers Go Healthy with a Twist!

“Create the kind of workplace and company culture that will attract great talents. If you hire brilliant people, they will make work feel more like play.” – Richard Branson. Gympik...

Easy, Yummy and Protein Packed Recipes

Give your kitchen the protein boost with these yummy recipes. If you are the on a diet, you would love to be on the safer side with these scrumptious...

This is How it Feels Like Working Out on your Period!

All the beautiful girls and women out there, finally we are talking about this! You can thank us later for picking up this million-dollar question as a matter to...

Follow this to Lose Belly Fat in 4 Weeks

Is your dream for smaller waist giving you sleepless nights or taking you away from all that you want to enjoy in life? If you are struggling to fit...

Here’s why Private Personal Training is the Best investment

If you are one of those who believe health is the key to a beautiful mind, then you would genuinely believe that exercise is the only way to achieve...
Butt Workout

Get Booty like Kim Kardashian with this 15 minutes Butt Workout

If you don’t like what you see when you look at your back in the mirror, fret not; you are just 6 moves away from it looking like bootylicious...