Traqade
Choose your cooking oil: The Good, Better and the BEST
Figuring out what type of cooking oil should you use is like understanding the nitty-gritties of quantum physics of the food world. There’s been deafening debates, millions of opinions,...
Know your Mind better: Types of Mental Illness you should be aware of
From Deepika Padukone talking about it to our Prime Minister Mr. Narendra Modi discussing it, mental health has now come to the foregrounds of health discussions. Also, most of...
Ideal Endurance Workout Plan
Endurance is the ability of a group of muscles to constantly wield force against resistance. Multiple exercises can help improve your endurance level and can help keep your lungs,...
These Supplements Will Help You Improve Your Strength
Strength supplements, as the name suggests, is a great way to improve your performance at the gym and increase your muscular strength. They help in improving your nutrient intake...
Here’s All That You Need to Know About Strength training
Strength is not just physical but also mental. But as they say, a healthy mind resides in a healthy body; similarly, a strong mind resides in a strong body....
10 Reasons Why You need a Personal Trainer
We all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for a long time. Still, there are people who shy...
