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Cheap and Super Healthy: 10 Best Healthy Foods on a budget
When it comes to health, we trust on popping some expensive pills that guarantee (not really!) good health and immunity. Well, nowadays, when shopping malls and online shopping have...
Why should you be talking about high protein diet
The trend of following high protein diet for weight loss has taken the world by storm. But, before we choose to recommend this high protein diet, we would like...
Surprising things that happen when you stop working out
Whether you are a workout freak or not, you should know what your body goes through when you take a small sabbatical from your gym. You might have experienced...
10 Simple Workouts when you are In-doors
No matter how hard we try to make fitness a choice, it can be really tough to hit the gym when we are running out of time. We know we...
The Top 7 Best Personal Trainer Certifications
Let’s face it! The only thing that sets you apart from other trainers other than your experience is your certification. There are numerous choices in the market to opt...
Easy and healthy sandwich recipes
When we talk about healthy foods, somewhere deep down we get a little skeptical about the taste. So, let’s give our very familiar sandwiches a healthy twist! And, let...
