Traqade
8 Healthy Habits Of Fit Minded People
We are used to attributing good physiques to ‘lucky’ genes! But ask anybody with the body frame you admire so much and they’ll tell you that it takes more...
What Kept The ‘Iron Lady’, Irom Sharmila, Going During 16 Years Of Her Fast?
It’s been sixteen years – SIXTEEN YEARS! – since Irom Sharmila has been on the non-violent warpath against the AFSPA*. On November 5, 2000, the Manipuri civil rights activist had...
8 Reasons Why You Are Always Hungry
Have you been experiencing hunger pangs when you’re not supposed to? Not the ones you have when you’ve just been sweating out it at the gym or after your...
The Best Post Workout Snacks For Weight Loss
Snacking straight after a workout, especially if you’re on a weight loss regimen, may seem counter intuitive. And you might wonder why you need a post-workout snack in the...
5 Ways To Avoid And Overcome Overtraining
Apparently, her initial weight loss motivation had robbed her of her sanity of thought! Four days a week became six days a week and one-hour sessions turned to two-hour sessions....
Want to keep your age at bay? Stay away from these Foods!
Who doesn’t want to have an ageless and healthy body? In the pursuit of our coveted healthy body, we are relentlessly on the lookout for the bests to incorporate...
