Traqade
5 Best Foods For Building Killer Muscles
If you spend two hours a day pumping iron, but soon after pump unhealthy food into your body, you’re not helping your cause. You need healthy carbs to fuel...
32 Weight Loss Triggering Superfoods You Must Have
Even if you have never really given superfoods a serious thought when it comes to your daily diet choices, you must know of their goodness (unless you’ve been living...
How to Understand Nutrition Labels
Baffled by the unpronounceable ingredient names that are stuck behind any edible packaged product you buy from store? Heave a sigh of relief as you are not the only...
Lose Weight Through Small But Effective Lifestyle Changes
How many times have you given up on your weight loss goal simply because the workout regimen or diet plan seems too daunting?
The way to weight loss doesn’t always...
Workout At Work – 6 Simple Stretches At Your Desk
Have you ever felt like a truck had just run you over when you lay your back down on your bed after an 8-hour shift at work?
Whether it’s a...
6 Lesser Known Superfoods You Must Try
When you hear the term ‘superfoods’, you immediately think of blueberries, nuts and seeds, lentils, mushrooms, and dark leafy greens. And you are not wrong if your brain is...
