Gympik Blog

Don’t we all agree that going on a diet is always easier said than done? Hunger pangs between meals are always met but not always wisely dealt with. Now,...

There is no denying that squats are the best bet for strong legs and a booty to die for, which is why most of us are squatting diligently and,...

Running late to office and you have no idea what to eat for breakfast? This is a very common instance for office goers or people who don’t get the...

You might have already heard, been terrified and sprung back to your comfort shield by the long preaches the fitness gurus deliver on diet rules and fitness regimen. And...

A high-sodium diet increases the risks of numerous health complications like high blood pressure, heart diseases, stroke, etc. About a decade ago, the Indian populace suffered from deficiencies in...

When you see celebrities like Bipasha Basu (or) Deepika Padukone working out at the gym and looking flawless after sweating out, doesn’t your soul cry for that magic wand...