Traqade
Is Greek Yogurt nutritious than regular curd?
Regular curd/dahi, what we call in India is same as of Greek yogurt? Are you one of them who think the exact? Don’t worry, almost everyone has the same...
Slay You Fitness Goals At JP Nagar’s Newest Gym – Ur Fitness Adda
Do you know what’s harder than sticking to New Year fitness resolution?
The answer is finding the right kind of gym to workout! With so many gyms popping up almost...
How Meditation Helps Dealing with Stress
Wake. Sit. Breathe. Repeat. Can you decode this succession? Not everything that you do while sitting makes you fat, lethargic, or reclaim your spot as a couch potato. Meditation...
Sculpt Your Legs With These Three Simple Workouts
So it’s leg day again and perhaps you are already dreading that feeling of not being able to walk for the next few days. Well, love it or hate...
What should everyone know about weight loss?
Once in our lives, we always think of losing some weights, and there are quite a lot of reasons behind this. Maybe, the dresses that we like to wear...
The Ultimate Guide To Developing A Winning Membership Retention Strategy For Fitness Clubs
Did you know that 80-90% of people quit the gym within 3-months of joining?
Not just that, it has been found that the cost of acquiring a new member can...
