Traqade
Is your kid getting enough Vitamin D?
How much of the sunshine vitamin is your child getting? Vitamin D is also known as the sunshine vitamin because sunlight is the major source of this nutrient. Along...
Arthritis Diet: Definitive Guide to Fight Arthritis
There is a wide range of beliefs that surround the association between food and in rheumatoid arthritis. Although there is considerable interest in the role food allergy might play...
Iyengar Yoga: Poses, Asanas, Benefits (and much more..)
Firmly based on the traditional eight limbs of Ashtanga yoga, as expounded by Patanjali in the 2500-year old The Yoga Sutras, Iyengar Yoga is propagated by BKS Iyengar who...
Bikram Yoga: Poses, Asanas, Benefits (and much more)
Held in a room heated to 45 degrees, Bikram Yoga is a 90 minute class which consists of 26 asanas and breathing exercises repeated twice. Humidity is 40% -...
Back to basics: Hatha Yoga
Hatha Yoga is the most well-known style of yoga in the western world and is the foundation of all movement-based styles of yoga, including Ashtanga, Iyengar, Bikram, Vinyasa, and...
Power Yoga: Poses, Asanas, Benefits
Power yoga, a highly dynamic, fitness-based derivative of yoga, is modeled on Ashtanga yoga. It is a western term to describe a series of vigorous postures with an emphasis...
