Traqade
Did you know about these toxins hidden in your food!
Toxins are everywhere – in the polluted air we breathe, the possibly contaminated water we drink, and the food we eat! The sources of contamination are multiple (pesticides, synthetic...
Smaller and Smarter Meals
It has long been a practice in India to eat 3 square meals a day. Indeed, ancient wisdom frowned upon eating too much or eating between meals. Less, they...
5 Reasons for you to take up Group Exercise classes
Man is a social animal. Whether you’re a kid, a teenager, an adult, or a senior citizen, you need your share of companionship with someone who share similar interests...
Which Foods to Eat before Working Out?
You must have heard countless times trainers stressing on the importance of proper diet and nutrition to complement your workout. They’re not just saying it too; proper food intake...
5 Cardio Myths the you need to Stop believing from Today
It is a common myth that weight loss can be achieved through a large, exhausting amount of cardio. Most people believe or are made to believe that the only...
Good carbs vs. Bad carbs – What you need to know?
Carbs serve as the major source of energy in our diet and include sugars, starches, and celluloses. These compounds are produced by photosynthetic plants and contain only carbon, hydrogen,...
