Traqade
Exercises for a Firmer and Rounder Butt
Let’s face it, girls – who among us does not want a firmer, rounder butt? Even those who are blessed with a shapely derriere would still go lengths to...
Core exercise: How to do a Plank for Strong Abs
Ever since working your core has become the central focus of your fitness training, you might have started with the sit-up, soon to be replaced by the crunch, and...
Is waist training a waste?
Owing to ravings by celebrities, a lot of hype is being given to waist training – a workout done while wearing a corset. We might as well be looking...
Go sleeveless: Armed with great arms
If you think biceps and triceps workouts are only for men, think again. Every girl should have arms that she’s proud to show off in her sleeveless tops and...
Arms: The ultimate workout to achieve big guns
When it comes to training your arms, you will hear countless theories each of which sounds just as convincing as the next. While some people will swear on high-intensity workout,...
Fitness boot camp: Challenging yourself
Are you tired of the same old routine workout? Are you looking to try something different this summer? If yes, boot camp training is for you. It provides you...
