Traqade
Hot Yoga: Poses, Asanas, Benefits (and much more..)
First things first – Bikram yoga is not Hot yoga, and Hot yoga is not Bikram. Whichever of the two you opt for, you need to know a few...
5 steps away from sexy legs!
This is the season to be sexy! Work those high heels and short skirts and even shorter shorts with these 5 moves.
Jump and skip: We obviously didn’t know this...
What is the Ideal Diet plan?
What is an ideal diet program? What combination of fats, proteins, and carbs would make you lose/gain weight and maintain health as well in the process? Some of the...
Counting Calories For Weight Loss
What is the optimal method of burning fat? There are a number of factors which decide the amount of calories burnt daily. Understanding the basics of exercise will help...
5 moves to a butt like Jen Selter’s!
If you don’t like what you see when you look at your behind in the mirror, fret not; you are just 5 moves away from it looking like Internet’s...
Myths & facts: Fruits for diabetics?
“Eat your fruits and veggies” is often a repeated mantra for great health; but what if you are diabetic? Can you eat fruits – and if so, which ones...
