Traqade
30 days to 6-pack abs: Part 4
Days 6/13/20/27
A.M. or P.M. –Abs, Legs
Cable Crunch (as on Day 1)
3 sets to failure; 30-second rest.
Hanging Leg Raise
Hang from a chin-up bar with both arms extended at arm’s length...
30 days to 6-pack abs: Part 3
Days 5/12/19/26
A.M. – Cardio
P.M. – Abs, Arms
Decline Crunch
Secure your legs at the end of the decline bench and lie down. Now place your hands lightly on either side of...
3 compound moves for a full-body workout
If you’re the busy-body kind and think you have no room for a workout regimen in your daily schedule, think again and think compound training. Compound movement, as opposed...
What to eat and what not to eat this monsoon
The damp monsoon is host to many disease-causing germs, which lead to serious health attacks like dengue, malaria, conjunctivitis, typhoid, viral fever, pneumonia, gastro intestinal disturbances, diarrhea, and dysentery....
How much beer is too much beer?
Working your muscles will obviously put a strain on them resulting in the depletion of a lot of important vitamins, hydrating electrolytes, carbs, and specifically antioxidants. Your body needs...
The demise of instant noodles
When it comes to convenience, instant noodles are, hands down, the best choice to pacify your hunger. I have resorted to them myself quite a number of times in...
