Gympik Blog

Days 3/10/17/24 A.M. – Cardio P.M. – Abs, Back, Traps Jackknife Sit-Up Lie flat on your back with your arms extended straight back behind your head and your legs extended also. This will...

Chia seeds are low in calories and packed with large amounts of iron, potassium, magnesium, protein, and fiber. For vegetarians, they are great substitute for seafood as they are...

On your way to getting fitter but worried about what you should eat? Well here's a list of the top 6 foods that are going to be your fitness...

Get ready to start on a 30-day journey to absolutely crazy abs! You may be no stranger to most, or even all, of the exercises that will be mentioned...

Putting on muscle is easier said than done. It is a lesser known fact, but in order to grow, a muscle must first be broken down. It’s also important...

We are, by now, aware of how powerful yoga can be – in terms of generating physical and mental benefits. Whether you go for a regular class at a...