Gympik Blog

Fasting has become increasingly popular over the years, particularly in the fitness and health community although experts avoid recommending eating less due to the stigma involved. But that doesn’t change...

Fasting is already not an easy thing to do on its own. Add the hot, tropical weather to that, and it is agony, especially if done in an unplanned...

With the first International Day of Yoga drawing closer, India, along with the entire world, is all geared up for the occasion. Seminars and programs are already being conducted...

Expert nutritionists and dietitians would always advocate getting most of the nutrients from natural foods, but there are conditions in which supplementation would become necessary. For example, some herbs...

While most people think exercising is only for weight loss, it is actually as effective for weight gain too! It’s time to stop stereotyping workout as a weight loss...

Have you been working out for long but still not seeing the desired results? You might be committed to your workout but it might be the case that you...