Traqade
Tackling childhood obesity in India
Should you be concerned about your child being obese? In Indian context, we have always heard of malnutrition and deficiency diseases as being the major focus of health programs....
The treadmill: Tread wisely!
We’ve discussed earlier on the incredible positive effects that workout with a treadmill can have on your health. There are safety guidelines to follow while you work out on...
Why Your Diet Should Include More Fiber
All this while we have been discussing about the importance of a fiber rich diet and it’s relation to a healthy lifestyle. Be it in terms of losing weight...
8 Myths surrounding foods for weight loss busted!
When it comes to myths and mysteries that surround foods, there is plenty of advice going around and we’re sure you might have heard a plenty of them. And...
How well-oiled is your heart?
Heart indeed is a super machine that works tirelessly day in and day out pumping vital oxygen to the rest of the body and ensuring blood circulation. It’s only...
Workout regime for diabetics
If you are diabetic, controlling blood sugar levels at all times within the prescribed range is of paramount importance. The key to achieving optimum control of blood sugar is...
