Traqade
There is no down side when it comes to anyone wanting to go for muscle building. Whether you are a he or a she, skeletal muscle is always a good thing to have. If you’ve built them, work hard to preserve them. Include strength training in your workout regimen and reap the benefits. Doubting still? Let’s take a look at some of the positives of muscle building:
Burn more calories: Skeletal muscle is metabolically active; intensive workout will have you requiring more energy during recovery. The bottom line is, you’ll be burning fat like nobody’s business.
Stronger joints: Building and strengthening skeletal muscle fortifies tendons and ligaments, thereby, reducing risks of sport and occupational injuries to a minimum.
Shape and tone: It’s no rocket science – more muscle, less fat. Skeletal muscle gives your body the shape and tone that will make everyone go green.
Improved posture: Skeletal muscle can help you hold your posture better. Not only that, it will further help keep chronic pain, caused by sciatica and other back ailments, at bay. Besides, you will also be able to fight fatigue with more stamina.
Combat sarcopenia: Sarcopenia is the age-related loss of muscle tissue. The harsh reality is we lose muscle mass as we age, up to 50% between the ages of 20 and 90. Additionally, menopausal women between the ages 40 and 50 will lose 1% of their muscle mass each year, and replace the lost muscle with fat. Strength training for muscle building helps you beat the odds.
