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Who does not want strong legs? Not only do toned legs look good, strong legs also help prevents lower back pain and are instrumental in burning more calories. Today, with the help of the expert trainers from the Power World Gyms, we will show you three exercises that will help you get those killer legs you always wanted!
Deadlifts
Target Muscles: Back, Glutes and Legs
Sets 3
Reps 12
Step 1: Stand facing the barbell such that your shins are not touching the bar.
Step 2: Grab the bar while bending your knees and pushing your hips back. Keep your head and chest up.
Step 3: Straighten your feet and bring your hips forward keeping the barbell close to your body.
Step 4: Bend your knees and push your hips back to come back to the starting position.
Step 5: Repeat
Barbell Walking Lunges
Target Muscles: Quadriceps, Hamstrings and Glutes
Sets 3
Reps 12
Step 1: Stand with your legs shoulder width apart.
Step 2: Support the barbell across your shoulder blades.
Step 3: While keeping your back straight, take a big step forward with your right leg and lower your left knee till it touches the ground.
Step 4: Repeat the exercise with the other leg
Leg Press
Target Muscles:
Sets 3
Reps 12
Step 1: Sit down on the leg press machine with your legs on the platform.
Step 2: Slowly press the platform until your legs are fully extended.
Step 3: Slowly lower the platform till your upper and lower legs are perpendicular to each other.
Step 4: Repeat
There, three kickass workouts that will help you sculpt your leg muscles. But do make sure you have some proper guidance at hand before trying your hand at these workouts. Unfortunately, not many gyms are able to provide this guidance resulting in failure and in worst cases, injuries.This is where Power World Gym’s unique ‘Help Me’ badge comes into the picture!
The unique ‘Help Me’ badge provided by Power World Gym makes sure that you always have a certified trainer on hand who will take you through the process step by step so that your fitness regime is on track. But don’t just believe it because we say so, walk into the nearest Power World Gyms in Bangalore or Delhi NCR to avail a free two-day trial and see it for yourself! Till then, stay fit, stay happy!
Here are three exercises on proper guidance when performing exercises that are beneficial to health.
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Great article—totally agree that strong legs are a game-changer, not just for aesthetics but for overall health, better posture, and torching extra calories. Deadlifts, barbell walking lunges, and leg press are classic compound moves that hit everything: quads, hamstrings, glutes, and even the core. Perfect trio for building real power!
The tip about proper form is spot-on—I’ve seen too many people get injured from ego-lifting or bad technique. That “Help Me” badge idea at Power World Gyms sounds brilliant; having a certified trainer right there when you need guidance makes a huge difference, especially for beginners or anyone pushing heavier weights.
Definitely motivated to add more leg days after reading this. Thanks for the clear breakdown!
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Great article — these leg exercises are essential not just for gym performance, but for overall functional strength. Strong legs make a huge difference in daily movement and athletic activities alike. I especially like how you cover compound movements like squats and lunges, which engage multiple muscle groups.
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Thanks for the clear explanations and demo variations — really practical tips for anyone looking to build strong, resilient legs!