Traqade
We’ve discussed earlier vitamin supplements in detail, as one of the key dietary supplements. In this post let’s focus on important bodybuilding supplements. Bodybuilding supplements are consumed by people of the fitness industry who wish to enhance their fitness...
‘‘Eating less and a vigorous exercise will sure get those extra flabs off you’’, this is what you hear from one of your friends. And then, the very next day you read an article talking about a balanced and...
Anorexia Nervosa
Previously, we have seen how the pressures in the life of an athlete especially that of the females, can lead to eating disorders which, if unchecked, can lead to dangerous complications one of which is Anorexia Nervosa. We...
‘’Just this last piece of cake and then I promise no more…’’ Does that sound familiar? Well, it certainly is with health conscious people who want to get into that perfect shape and who make such volatile commitments of...
A well balanced diet contains vitamins in required amounts. Deficiencies in any of these can lead to various health disorders. So what are vitamins? They are a group of substances that are essential for the normal functioning of the...
Have you decided to have the so called healthy kick-off in the morning, with a handful of dietary supplements? Before choosing your supplement, it’s recommended that you carefully weigh the pros and cons from our previous post and decide...
Keith, a promising athlete in his late 30s, charts out a special workout plan to keep himself fit. He isn’t satisfied with just his routine exercise, and is looking for that something special to boost himself each day. Keith...
It is not very surprising nor does it take much pondering why athletes are the most fitness conscious people in the world. To be a successful sportsperson, one must diligently believe in theory and in practice that ‘the fit...
To the weight conscious individual, the words ‘zero calorie’ may sound too good to be true and the fact is there is no scientific research in support of the existence of any such food. But certain foods like fruits...
It is common belief that whole foods are basically the healthiest food you can get because their natural compositions are neither diminished nor artificially enhanced by added salt, sugar, fat, carbs, chemicals, etc.
Fruits, vegetables, unpolished grains, beans and animal products;...
The Heart of the Nutrition Issue
This is not a sermon or a guide about what kind of foods are good or bad, how much and what to eat and when you should eat it. It’s just a basic hello...
How salads are so loaded with health and goodness.
There was a time when vegetarians were sneered at and they would be mocked as being "cows" and other grazing animals. But the hardcore veggie rooters are now having the last...
People with diabetes often, if not always, want to know what they can eat and what they cannot. They want to know dietary modification for their health condition but are lost about who they should count on. Well, just...
Everyone wants to be healthy, but how many of us are willing to give up food vices? We still want our morning shot of caffeine and like to carry that trend right through the day. But hey, do you...
There are a number of schools of thoughts and opinions when it comes to nutrition, health and well-being. More often than not, these will leave you confused and a little at sea. Not to worry if we are to...
Everywhere you look, it's like people are chomping, munching, guzzling and burping their way into what's left of the yer. And fast is the way to go. People are picking up burgers and grabbing colas on the move. These...
