Traqade
There are enough confusions about what to eat and what not to eat and on top of that most of us fall prey to the bewildering information available on internet regarding calorie count of food items. So, here it...
There’s so much buzz about the popular Indian Keto diet. Lot of questions about if and whether the diet actually works and the much anticipated whats and hows. Well, one of the most common reasons why people follow this...
We may never know what came first, the chicken or the egg but we definitely know what comes after a plate full of chicken biryani - Gulab Jamun (or Ice-cream Sundae as you prefer). Admit it, after a heavy...
Coming from a South Indian family makes you so familiar with ragi that you’d almost shun it as a regular, not-so-great food from your kitchen. Finger millet or ragi has been a very sought after choice in many households....
There will be barely any soul who can hate mangoes from the core of their heart, since the glory of mango shines even brighter than the fallacy created around it! Here’s to all the haters (if any) and lovers...
Whether or not you are into fitness, chances are you are already aware of how incredibly important protein is to your body. One of the macronutrients, not only does protein play a key role in keeping the human body...
Your gym bag is ready, your workout outfit is comfy and your shoes can’t wait to hit the treadmill but is there something that you’re missing? Food! Believe it or not, all that sweating out is not going to...
As we all grow accustomed to life in the age of novel coronavirus COVID-19, and scientists continue working on antivirals and vaccines, many experts are suggesting the public take a holistic approach to general health maintenance. There are trillion...
Move aside Green tea and take the passé Black tea along! The pretty queen of teas in blue gown has arrived! You really need to come out of your rock if you haven’t already heard about The Blue Tea....
Are you too wondering what all the hype about MCT oil is about? In fact, what on God’s green earth is this MCT that everyone suddenly seems to be talking about? Steady on young Padawan! Today, not only will...
Our hectic schedule has left us bewildered while choosing the right food for our body and somehow compelled us to grab whatever comes handy, i.e. junk foods. So, fast foods have gained huge popularity for being tasty and easily...
Diwali is right around the corner and we know you can't wait to indulge in the festive food treats leaving your worries about gaining weight or eating unhealthy, especially the mithais (sweets). One of the biggest festivals celebrated widely...
Whether you are a fitness buff or an athlete, you might have come across a truckload of misconceptions, myths, and clean liecomps that surround whey protein supplements. The confusing jargons, unpronounceable ingredients and jazzy marketing tactics overshadow the truth...
There are so many reasons which result in women running low on a lot of the required nutrients. According to the National Institute of Nutrition (NIN), India, about 70% of children between the ages of 6 and 59 months,...
Green Tea, the miraculous health drink which everyone talks about has its share of positive and negative effects. As they say “You don’t have to be productive all the time”, Green tea is also not productive for everyone. But...
There are numerous superfoods which we are aware of because it’s commercialized, but there are still many that are yet to hit the limelight. One of them is - Colostrum. Colostrum is a powerhouse of nutrients and...
So you are this close to tasting the (in)famous Shaadi Ka Ladoo eh? Band, Baja, Barat, everything is ready. Your friends, cousins, chachus, mamus, bua and maybe even your ex is in town and your ‘shaadi special’ hashtag “#(merebhai/mereyaar/yourname)kishaadi”...
It’s Christmas time and we bet you’re all ready to welcome the holiday season with happiness and joy! A season of sharing joy and spreading happiness. Christmas also marks a very special feeling; it brings the joy of giving....
Are you killing your fruits and vegetables every day? The most common methods of cooking leave very little nutrition in fruits and vegetables. Find out what they are, and how to avoid them to get the most out of...
If you are one of those wonders of nature who can eat two biryanis, three pizzas and drink half a bottle of Cola while still managing to look like a close cousin of the walking stick, this article is...
Blood is a key fluid in the body. A fluid that's a cardinal one but least taken care of. If you've been ignoring the signs that your body is giving you about impure blood, then you might need to...
What is Diabetes?
Diabetes is a condition where your body cannot process the food consumed. Whatever food you eat gets converted into glucose which is the primary source of energy. At times when the level of glucose increases in the...
One of the best ways to bring the digestive system back on track is to include Gud/Jaggery in your everyday diet. Gud is the golden ingredient and believe me it can help you keep the medicines at bay. Our...
What most of us don’t realize is the need to make a few changes to our food intake to sustain energy while exercising during winter. Kelly Anne Erdman, a registered dietician and consultant to Winter Olympics athletes at the...
There is a huge debate among the mass on whether one should take whey protein supplements before or after workout. Pre and post workout supplements have long been considered as the most important parts of bodybuilding. According to Gympik’s...
