Traqade
Diwali is right around the corner and we know you can't wait to indulge in the festive food treats leaving your worries about gaining weight or eating unhealthy, especially the mithais (sweets). One of the biggest festivals celebrated widely...
If you are wondering what ‘gluten’ means and why suddenly should your food be free of it, we don’t blame you. The fact is that these words have entered the Indian lexicon rather recently. So, here’s your dose of...
One of the best ways to bring the digestive system back on track is to include Gud/Jaggery in your everyday diet. Gud is the golden ingredient and believe me it can help you keep the medicines at bay. Our...
Whipping up something that’s delicious and healthy, is a tricky task. Especially if you’re following a diet, mind it, a strict diet. Keto diet or ketogenic diet is one such diet in which you need to be extra careful...
Republic day is more than just a holiday. It’s what gives us a sense that we are free to make our decisions; after all Indian constitution was constituted on this day! And we hope you’re not just making decisions...
It’s Christmas time and we bet you’re all ready to welcome the holiday season with happiness and joy! A season of sharing joy and spreading happiness. Christmas also marks a very special feeling; it brings the joy of giving....
Ever heard people say, ‘it just has milk or cheese. It’s completely vegetarian’ when you say you’re following a vegan diet? The term, Vegan, is generally confused with vegetarian and people mostly tend to miss this teeny little fact...
Weekdays after work be like, “Who’s gonna cook now? Let’s just order!” Not that we are against it, but then eating from outside every other day can screw your health and can take a toll on your digestion as...
Feeling sad, low, lonely, hurt or just a sudden urge, comfort foods are said to be very comforting. Studies have shown that these foods activates your brain’s reward system, attributed strongly with an uplift in your mood. They are...
Chocolate lovers, we have an amazing news for you! You might have already heard that chocolate is good for you but the villain, sneaky sugar in the bar, destroys every bit of the savoury and pushes chocolate to top...
Ask any fitness enthusiast how they begin their day and there’s a very good chance that the answer would involve oats in one capacity or another.
Gluten free, loaded with fibre and packing a massive 17 grams of protein per...
Admit it! Every time you hear the word ‘healthy food’ you want to run and hide. Well, we don’t blame you. Last we checked, no one was particularly excited about Cod Liver Oil or Karela juice shots. But flax...
If you’re a vegetarian, chances are that at least once in your life you’ve run into one of those super enthusiastic non-veg fellows. That one guy who has made it his personal mission in life to tell you how...
Give your kitchen the protein boost with these yummy recipes. If you are the on a diet, you would love to be on the safer side with these scrumptious recipes that call for some tongue tickling rendezvous. So, here...
Summer is here and we food lovers need to spice up our taste buds! So, here are some amazing yet simple healthy recipes for you that are light on your waist yet yummy to taste!
Spicy Grilled Fish
Ingredients:
Bhetki Fish...
Here we are, ready to celebrate another Valentine’s Day with our arms open wider! Cooking and romance may seem like two distant things but wait, romance in the kitchen sounds as steamy and refreshing since it gives couples the...
When we talk about healthy foods, somewhere deep down we get a little skeptical about the taste. So, let’s give our very familiar sandwiches a healthy twist! And, let me assure you that they will taste yummy too! Now...
It’s that time of the year when nature is decked up in all its glory, the air bears a distinctive odor which calms the mind and keeps reminding us that it’s time to go berserk with happiness, merriness, and...
Are you in a dilemma to choose between taste and health? Or, you have been thinking that healthy foods always bear the replica of sans taste, lacklustre and repetitive food choices. Let us bring you some of the yummy healthy...
Running late to office and you have no idea what to eat for breakfast? This is a very common instance for office goers or people who don’t get the “Maa ke haath ka khana” delivered straight to the dining...
Sizzling, hot days make you crave for something refreshing and cooling. And what can be better than a soothing smoothie to calm the heat! Here we have a list of 12 of the best and healthiest smoothies to cool...
