Summer is here and we food lovers need to spice up our taste buds! So, here are some amazing yet simple healthy recipes for you that are light on your waist yet yummy to taste!
Spicy Grilled Fish
Ingredients:
Bhetki Fish Fillets boneless- 600 grams
Red bell pepper roasted, skinned and diced- 1 whole
Crushed black peppercorn- 4-5
Chilli flakes- 1 tsp
½ Lemon juice
Olive oil- 3 tbs
Garlic chopped- 6-8 cloves
Chopped coriander leaves- ¼ cup
Chopped parsley- 2 tbs
Salt to taste
Method:
Marinate fish fillets with crushed peppercorns, salt, and a tablespoon lemon juice. Ensure that the fillets are evenly covered with the ingredients. Keep them aside for 10 minutes.
Now heat olive oil in a pan and add chopped garlic in it. Saute till they turn brown. Now add the red bell pepper, Chilli flakes, crushed peppercorns, salt, chopped parsley and coriander leaves and toss them nicely for a minute.
Remove from heat and add the remaining lemon juice.
Now, heat the remaining oil in the pan and cook the fishes on each side.
Garnish the fishes with the sauteed spicy bell peppers and sprinkle lemon juice on them.
Light bite Chicken Feta Salad
Ingredients:
Boneless chicken cut into cubes- 250 grams
Feta cheese cut into small cubes- 100 grams
Onion- 1 small chopped
Ginger- sliced
Garlic- 3-4 cloves chopped
Small tomatoes- 10 sliced
Lettuce leaves- 10
Baby carrots- 8-10 nos
Green olives- 10 pitted
Black peppercorns- 8-9 nos crushed
Olive Oil- 1 tbs
Salt to taste
Mustard powder- 1 tbs
Tabasco sauce- 5-6 drops
Method
Heat oil in a pan. Add chopped onion, garlic, ginger and saute till they are soft. Now, add chicken and give a good mix.
Add crushed peppercorns, salt, and cook till chicken is nicely cooked. You can add some water to cook and soften the chicken.
Now for the dressing, add Tabasco sauce, mustard powder, olive oil, salt, crushed peppercorns and mix well.
Take lettuce leaves, green olives baby carrots, and cherry tomatoes in a bowl. Now, add the dressing and mix well.
In a serving plate, add the salad topped with cooked chicken and garnish with feta cheese.
Mixed veggie Stew
Ingredients:
Potatoes- 2 nos Peeled and cut into cubes
Carrot- 1 peeled and cut into cubes
Cauliflower – 14-15 florets
Button onions- 10 nos
Green peas- 1 cup
French beans- 1 cup long cut
Onions- 3 nos sliced
Tomatoes- 2 medium finely chopped
Cloves- 5-6 nos
Cinnamon- 1 stick
Black peppercorns- 8-10 crushed
Worcestershire sauce- 3 tbs
Butter- 2 tbs
Cornflour- 2 tbs
Salt to taste
Method
Heat butter in a pan. Add onions and saute till they turn soft and brown.
Add cinnamon, cloves and peppercorns and mix well. Add potatoes, cauliflower, carrot, beans and green peas. Mix well and cook till softens.
Add tomatoes, some water and bring it to a boil.
Mix ¼ cup water with cornflour and add in the stew. Add salt and Worcestershire sauce to the stew and stir well. Simmer for a couple of minutes and serve hot.
Shredded chicken with rice noodles
Ingredients:
250 gram rice noodles
Spring onions- finely chopped
Cucumber- 1 peeled and thinly sliced
Chicken breasts- 250 grams boiled and shredded
Bell pepper red- 1 medium thinly sliced
Green Bell pepper – 1 medium thinly sliced
Yellow bell pepper – 1 medium thinly sliced
Satay sauce- 70-80 ml
Fresh coriander leaves- ½ cup
Groundnuts- 50 grams fried
Salt to taste
White pepper powder- 1 tsp
Method
Heat water and soak the rice noodles in it for some time.
Then, cool it with cold water and strain. Add sliced cucumber, shredded chicken, salt, white pepper powder, satay sauce and mix.
Then, add chopped spring onions and coriander leaves.
Now, get ready to flaunt your finesse in cooking with these amazingly healthy and lip-smacking recipes. Call your friends over this weekend and earn accolades while they savor the flavour of your dishes. Hit the like button if you found this article interesting and we will come back with more such healthy recipes for you! Till then, stay fit, stay beautiful!
Simple and tasty, what else I could want?