Traqade
Knee injury features among the top reasons why professional athletes and dancers have ended their careers in their prime. You could end up with a bad knee few years down the line if you spend forty five minutes running on...
One of the inspirational quotes (by Jigar Gor) on Yoga goes ‘Yoga is not about touching your toes, it is what you learn on the way down’. Hitting the gym is a status symbol, wearing headphones, fancy sports shoes,...
It's the time of the year again to purify mind, body and soul. Navratri start when the season tend to change which affects our mental, physical and spiritual health. Observing a fast during this time helps balance our energy.
Navratri...
The answer is to this question is very complex.
It would be much easier to build a motivation if it comes from a single source and works for all people.The reality is that motivation can be a lot different things....
We all have grown up with our parents sharing their traditional facts about the importance of drinking milk. How it’s going to make us stronger and taller. However, in today’s time, a lot depends on the quality of milk...
Introduction:
Let’s start with senior citizens, there are various kinds of physical activities/exercises which can keep them fit and healthy, helping them improve the quality of their lives by incorporating simple exercises which can be done anywhere keeping in mind...
The world and everything contained within it is but a slave to changing ideas, ideals, standards and trends. Given all this, it would come as little surprise to you, dear reader, that gyms and fitness centres, and therefore the...
How Oral Health affects general health?
According to Ayurveda, dental hygiene is one of the most important aspect of a human personality. It is like waking up the body with the first morning stretch.
When we are asleep, our body...
Growing up I used to dislike eating breakfast. I have traumatic memories of my grandma forcing me to eat two eggs, drink a full glass of milk, and peeled almonds were stuffed into my hands as I rushed out...
Congrats! You are pregnant and entering a world of possibilities and I am sure you would receive countless advice from well wishers at this junction but amidst all that chaos there are three important things you should consider adding...
We all know how it is, isn’t it? Come January, we are completely aboard the freaky fitness funk train, being very regular to the fitness centre and meeting our fitness goals with gusto. Fast forward a bit to the...
Bogged down with the burden of responsibilities and lack of time and good sleep, women around the globe often neglect their health and post marriage lose their confidence and one of the main reasons has been cited to be:...
When you decide to workout in a gym, you have to be fully prepared and aware as well. While bodyweight workouts have different forms and techniques, using machines is a whole other ball game. Each and every machine in...
Did you know that it is possible to shed extra weight by improving your body metabolism? In fact all the weight loss programs aim to improve metabolism by prescribing right kind of food in right amount. Of course this...
