Traqade
Have you realized that from the time you wake up till the time you hit the sack, your mind mull over the thought of whether to go for workout or not! You accept it or not, working out is...
The body says yes, but a piece of your heart feebly says “NO”! Lack of motivation to hit the gym and do some excruciating workouts— sometimes the thought of it can scare the hell out of us! Yeah, we’ve...
When life seems fragmented and confusing, negativity pours in, heart tries to shatter into pieces, self-esteem happens to ebb away drop by drop to create a void within— there is only one thing that keeps the breath going is,...
Priyani Sharma
Post-partum weight is the most difficult to lose and that was the challenge ahead of the marketing manager, Priyani Sharma. But, she accomplished her goal in an efficient manner, Congratulating her for her success Gympik aspires to assist...
We know how critical is it to fight the battle of any disease that comes with a twitch of tug of war between life and death. Well, for common human beings, the fear of cancer is something that kills...
It’s the time of the year again when we all start chalking down the resolutions with a boosted soul that aims at striking all of them off the list. Ah, that’s a dream come true, isn’t it? Let’s face...
Everyone wants a beautifully shredded and chiseled body but few actually go and venture out to achieve that. Putting the passion and determination aside, the one thing that sets the doers apart is the existence of a fitness itinerary,...
It’s been sixteen years – SIXTEEN YEARS! – since Irom Sharmila has been on the non-violent warpath against the AFSPA*. On November 5, 2000, the Manipuri civil rights activist had announced that she would go on an indefinite hunger-strike and...
At 7.30 A.M on 10th July @Bluefrog, Bangalore, Soul-O-Fit is all set to make a mark in the hearts of Bangaloreans as the ultimate morning fitness bash. Before the D-day arrives, we thought we will take you through what...
In our mundane and hectic lifestyle we strive to reach to the level where we can experience tranquility. The tumultuous situations in our lives incite impulsive and reactive emotions in us, which make us oblivious to the obvious, and hence creating...
New Year Resolutions are not new to anyone and, no matter how much some people scorn them, no one can deny that they have, at least once, made some resolutions at some point in their lives. The same goes...
Do you remember skipping as a child? Lots of friends, rhymes, double jump, skip jumps, hop jump and many more exercises – must have been fun, right? Why not let your kids have the same fun and enthusiasm? Yes,...
Although the monsoon is a very much welcome break from the scorching summer heat, we cannot deny that it also tends to dampen our spirits. Our outdoor activities like grocery shopping, morning and evening walks are all thrown out...
Are you tired of the same old routine workout? Are you looking to try something different this summer? If yes, boot camp training is for you. It provides you with the opportunity to work on both your strength, endurance,...
If you’re the kind who wants to go to the gym but you haven’t got around to doing so simply because you don’t want to go alone, here’s a thought – find yourself a workout buddy! Listed below are...
What is the optimal method of burning fat? There are a number of factors which decide the amount of calories burnt daily. Understanding the basics of exercise will help in designing a suitable exercise regimen in consultation with expert...
Working your muscles will obviously put a strain on them resulting in the depletion of a lot of important vitamins, hydrating electrolytes, carbs, and specifically antioxidants. Your body needs replenishment from good sugars and nutrients which is why you...
Putting on muscle is easier said than done. It is a lesser known fact, but in order to grow, a muscle must first be broken down. It’s also important to increase and vary the amount and types of stimulus...
Fasting has become increasingly popular over the years, particularly in the fitness and health community although experts avoid recommending eating less due to the stigma involved. But that doesn’t change the fact that fasting does have its health benefits. Let’s look...
The scorching heat is becoming more and more unforgiving each day and we are trying anything and everything, conventional and unconventional alike, to deal with it. For someone who has never had to deal with the heat before and...
Should you be concerned about your child being obese? In Indian context, we have always heard of malnutrition and deficiency diseases as being the major focus of health programs. But recent statistics show an alarming reversal. According to a...
We’ve discussed earlier on the incredible positive effects that workout with a treadmill can have on your health. There are safety guidelines to follow while you work out on a treadmill, and these safety guidelines can be met only...
Being physically active as you are growing older is very important. It will help you prevent and manage health complications such as hypertension, diabetes, cancer, and even mental illness. Exercise will also help you increase your metabolic rate and...
Avocado or butterfruit, as it is more commonly called in India, is relatively high in fat and calorie content which is why some people, particularly those looking to lose/maintain weight, avoid it. However, studies show that the fruit has...
Hitting the gym or the jogging track to ward off heart disease, diabetes, or to lose weight? While those are the obvious reasons for giving your muscles a workout, here are some lesser known, factual benefits of exercise.
An exercise...
