Traqade
Water has the power to manage various diseases of the human body, and Hydrotherapy is an exclusive branch of study dedicated towards this domain. Water can help cure constipation, high blood pressure, headaches, and many other harmful health complications....
Do you dread the sound of your alarm clock every morning? If you are one of those who get up groggy, grumpy and feeling blue day after day, thanks to all the tossing and turning you do at night,...
Since the earliest of days in medicine, human urine has been a very useful tool in the diagnosis of various diseases. Of course, changes in the colour of urine will occur from time to time due to artificial food...
“I’m tired today and just don’t feel like going to the gym”. “It was so hot. It’s like I’ve been working out the whole day anyway. I can do away with my session today.” This happens to most of...
All this while we’ve been discussing the importance of various workouts to lead a healthy lifestyle. If you seriously plan to include exercise in your daily life, it is important that you gain appropriate guidance from a certified physical...
Is Bharti Airtel showcasing its humanitarian side with the launching of Airtel Zero? Don’t be fooled. It’s no heroic act, but a marketing strategy that includes strangling start-ups in the process. The big players are where they are today...
The moment you tell people that you’re a software engineer you can actually see the admiration in their eyes. But look more closely; you will also see pity. Wondering Why? They, along with everyone else in the world, know...
Temperature’s rising, it’s sweltering, you’re sweating and the heat seems determined to keep that rhythm going. There IS a way out though – WATER, the elixir of life itself. If you’re taking in more heat than you should be...
With the recent BBC documentary on Nirbhaya case going viral, it’s clear that violence on women is unpredictable and safety is a concern in our society. Though we often talk about women empowerment, are we ensuring safety to women...
Our bones are mainly made of two types of minerals, calcium and phosphorus. When these are not sufficiently provided in the diet, the bones lose the minerals, and become weak, and leads to a condition called osteoporosis in the...
This is a question that has been asked many times before, but the answers to that question continue to vary and remain inconsistent. It’s a known fact that the nicotine in cigarettes speeds the metabolism, which causes the body to...
It’s that time of the year again! Holi, the ‘Festival of Colours’, is here to welcome the Spring – the season of hope and fresh beginnings. Food and festivity immediately comes to mind when we think ‘Holi’ and while...
Dance has always been imbibed into the cultural heritage of almost every country, be it western dance styles like salsa, jazz, ballet or the various dance styles followed in our own country. Bollywood has gained recognition worldwide for the...
“Why am I not as active as I was before?” Thoughts such as these are common as you approach your golden years and the first signs of pain and stiffness start showing up. But you know what? You are not...
There have been a lot of discussions on how and why physical activities benefit kids. We all, as parents know well the risks our children will face for leading a sedentary lifestyle. There’s a risk of obesity and then...
All of us, almost, have at least an idea of what stress can affect weight gain. High stress levels and weight gain often go hand in hand and stress can also be one major obstacle while losing weight. So...
Physical fitness and health is not just about running on the treadmill till your lungs burst or lifting weights till your muscles groan. Yes, of course there is some truth in the saying- "No pain, no gain", but many...
