Traqade
Have you ever been in a situation where you cannot perform your best as you ran out of breath? Has the task of holding weights for long bothered you? If these situations sound familiar to you then you are...
Sticking up to a fitness routine is a tough and tiring task. Sometimes you don’t have the right amount of motivation while the other times you don’t know what works for your body. Moreover, we are the believer of...
In our previous post, we looked at the best gyms in Mumbai and hope that has been helpful. So, we thought of bringing to you a list of dance classes where you can train yourself to stay fit in...
The creative city of India, Mumbai, should be the most healthy city too as creativity flourishes more in a healthy mind and a healthy mind resides in a healthy body. Thus, we decided to bring up to you the...
It’s year end, yayyyyyy!!! I am sure you are up for parties and enjoy them to the fullest. Drinks, snacks and loads of foods, happy times are here, guys. But, what about the calories, weight gain and unhealthy beverages?...
The growing trend of this ever-challenging workout training, called CrossFit is taking the world by storm for many reasons. With more and more people joining the sessions, it’s become important to make people aware of the mistakes that actually...
The workout trends in the world of fitness are changing every day with the growing craze for fitness routines that are challenging yet fun. People want workouts that not only work on their muscles and get them in shape...
No matter how hard we try to make fitness a choice, it can be really tough to hit the gym when we are running out of time. We know we have to make wise choices but it becomes difficult sometimes...
Let’s face it! The only thing that sets you apart from other trainers other than your experience is your certification. There are numerous choices in the market to opt for when it comes to choosing personal trainer certification courses....
We loved the energy Bangaloreans brought to the second event of Soul-O-Fit, the pool party, held on 10th September 2016 at JW Marriott.
Here is what the second Soul-O-Fit event was all about!
Aqua Zumba, a first of its kind pool party...
Moods can play a vital role when it comes to doing something constructive or productive such as an effective workout as it require a whole lot of concentration and energy. It’s the natural tendency of the human mind to avoid...
Have you been looking for a trainer who can assist you with the right set of exercises, help you overcome your limitations and usher you to good health and fitness? But, the hardest part of this is to find...
Who doesn't want a sizzling, chiseled core? The struggle of squeezing into those skinny jeans every morning till you make it to the top button is more than you can take it anymore. So here we are with these...
With fitness consciousness kicking in nationwide, more and more people are starting to realize how fitness is no longer a luxury like it once was. It's rather a need of the hour to combat lifestyle diseases. They are ready...
Apparently, her initial weight loss motivation had robbed her of her sanity of thought! Four days a week became six days a week and one-hour sessions turned to two-hour sessions. She had shunned her social life and made fitness her...
Have you ever felt like a truck had just run you over when you lay your back down on your bed after an 8-hour shift at work?
Whether it’s a 9 to 5, or a night shift, the torture on...
“Fitness should be an essential part of our life,” this we have heard from different sources already, got thrashed out by many for not following any fitness routine and felt extremely low for not having that drool-worthy abs or...
There is no denying that squats are the best bet for strong legs and a booty to die for, which is why most of us are squatting diligently and, some, religiously even. But if all the hours spent squatting...
When you see celebrities like Bipasha Basu (or) Deepika Padukone working out at the gym and looking flawless after sweating out, doesn’t your soul cry for that magic wand which can give you that fresh dewy look? Of course,...
Even the workout beginners know the importance of stretching and how each stretching session, before and after workouts, goes a long way in preventing injuries and soreness. But while the need for stretching is felt by both novice and...
Many of us hit the gym without knowing the proper regime and end up rushing from one machine to the other. How many times have you randomly done some exercises assuming that it will work for you? And then,...
It’s Summer and the Sun is all ablaze to raise the mercury level high! To cope with the scorching heat and humidity that deplete all the energy, it becomes essential to take necessary precautions while setting out for your summer workout; so that...
With International Women’s Day just a few days away, our eyes cannot escape the huge billboards of all that is pink and feminine and beautiful, everywhere we go. But, of course - who doesn’t want to take care of...
Time and again, you would have heard some experts swear by a certain workout to be the single best full-body workout while others swear by another. They may not all be wrong but that does not necessarily mean they’re...
You’re life partners, why not lifestyle partners (a healthy one, that is)? Snuggling in the couch everyday and watching ‘Gone with the Wind’ sounds pretty tempting - we know. But that couch could soon be too small to accommodate...
