Have you undertaken personal training but can’t see results? Do you feel that personal training is no good? If the answer to any of the question is ‘Yes’, then you need to recheck, rework and re-frame your facts! Personal training or any training can be effective only if you follow it. There are a few do’s and dont’s which you must follow to get optimum results. We had discussed in our previous articles, how personal training can be of your help if you are thinking of transforming your body. In this article, we would like to discuss, how to make your personal training effective and worthy.

You cannot lose weight by being late


Many articles have been doing the rounds stating-Late comers are intellectual, genius, smart etc. Well, being late and wasting your workout time can never be a smart move. You have to be smart enough to realize the places where you can afford to be late and where you cannot. To be late or not is a question only you can answer.

Stop watch for rest, will do the best


There is a reason why your personal trainer advises only a small duration of rest (30 or 60 seconds). Respect the stopwatch, hold on to the intensity of cardio and start again on time, it will make you fitter, faster and better.

Eat well to stay fit


Personal training or any workout can be effective only if, you focus on what you eat. Refine your eating habits, avoid processed food, have a balanced diet, follow your trainer’s advice on what to eat and get effective results for your training.

Trust is the key


Trusting your trainer is the best thing you can do for yourself. While it’s okay and good to ask questions at times, doubting his expertise can make you off track and the trainer uninterested. It’s better to do a complete research on the trainer’s profile before hiring than doubting afterwards.

Sleep your way to success


When your body gets adequate rest, it gives you better results. Inadequate sleep can leave you tired and cranky. You will also lack motivation thereby, affecting your performance during workouts. Thus, it is advisable to get sufficient rest before your workout.

Choose Fit forming over chit chatting


Having a friendly relation with your personal trainer is great, but the best way to make the most out of the training session is to have an understanding of your goal and value of time. While your trainer doubles up as a motivator, too much small talks can leave you distracted and your workout, ineffective.

Personal training or any training can be effective only if you put your heart and soul into it. For better results and performance, it is important to follow the routine diligently and patiently. We’re sure If you follow the above key points, your training will be effective and will yield even better results. For more information on health and fitness visit us at, Gympik.


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