How To Keep Yourself Motivated To Workout

“I’m tired today and just don’t feel like going to the gym”. “It was so hot. It’s like I’ve been working out the whole day anyway. I can do away with my session today.” This happens to most of us especially when we are new to working out and the whole thing is pretty novel to us. And then of course there’s no motivation left for you to continue and you just don’t want to do it anymore. But what happens when we miss a single workout session?

You might think it’s pretty harmless but actually skipping one just makes it a lot easier for you to miss another, then another the next week, the next month and you’re losing what you had gained in your previous fitness sessions. Eventually, it defeats the whole purpose. Getting into the habit of working out and not finishing where you started from will make you quit. It is recommended to make workouts a priority, irrespective of how busy a schedule you might have, except of course, when you’re under the weather or really can’t go.

What really happens to your body when you skip the Gym?

If you exercise to lose weight, skipping exercises eventually will lead to losing your endurance and strength gained so far, and you may put on body mass, gradually bringing you back to square one. Maybe missing one day won’t hurt but when it becomes an accumulation, it will have a massive negative impact on your health. Exercising everyday boosts a sense of self confidence which you tend to lose due to your laziness and procrastination.

Not motivated enough?

When you’re going to the gym just because everyone else goes, then you eventually will not like what you’re doing and later find excuses to skip. Lack of motivation and guidance can be one of the key reasons to skip a workout. If you think of the gym as a cool place to hang out rather than seeing it as a place for your physical and mental growth, you will not find the motivation to further yourself along the road of fitness. We know well what skipping a session of workout will do to our body and health on the whole. But what stops us? Motivation was on your mind, wasn’t it? We heard you! Let us work on finding ways that can actually keep you motivated to stick to your workout resolution, shall we? Most of us grab our gym bags and start off with great vigor and enthusiasm only to quit halfway. Indeed fitness programs are challenging and it’s easy to skip sessions rather than complete them. Remember, no pain would mean no gain. So how would you keep yourself motivated? Read on to find simple steps to keep your motivation and head high, and on the way to a fitter, new you:

Set realistic goals

Are you setting realistic goals for yourself? Be honest and find out the definite purpose for reaching out to a gym. If you’re obese, and really want to get back on a healthy track, it definitely calls for a vigorous workout coupled with a nutrition plan. Having a clear purpose in your mind will definitely go a long way in motivating you to follow your workout chart more regularly and dedicatedly.

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Set limits

Now that you’re sure you have a fitness goal to achieve, also be aware of your fitness capabilities and go easy; be flexible, and combine exercise that are fun for you to motivate yourself. And when it’s fun to do, you push the limits that you set for yourself!

See the bigger picture

When you know there’s a goal that you’re aiming at and when you’re working towards it, there’s immense pleasure that comes with the satisfaction of doing it. Imagine going to bed with sheer happiness of moving closer to a healthier you, one step at a time. The feeling is unbeatable and very addictive. Feel it to believe it.

But hang on!

Setting realistic goals and limits, and being motivated – is that all that’s needed to stick to your workout plan? When it comes to fitness exercises, finding motivation to follow it is the greatest hurdle. That is when you realize the true value of a fitness trainer or a health coach in a gym. Be it exercise or diet plan, the coach helps you redefine your fitness goals, inspires you, holds you accountable and keeps the exercise sessions interesting, and more, just to motivate and inspire you towards the workout. This motivation and inspiration eventually help you achieve better results in the long run.

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Nip it in the bud!

Is your gym far away and getting there every day is a hassle? Or probably you don’t go to the gym and exercise on your own without a proper guidance? Your body and mind do need time to recover for overall health and taking off one day is fine; but how do you decide this without an expert’s advice? Ultimately, it trickles down to making a commitment every day to exercise under proper guidance and draw your discipline to get you back on track.

Why Expert Mentorship?

Certified and well experienced personal trainers and expert nutritionists in fitness centers review your goals at a timely interval; monitor your progress that helps see you moving forward towards your fitness goal which is encouraging to stay motivated and committed.

Seek support and help of your family, friends, or Google for top fitness centers and professional fitness trainers and expert nutritionists. Gympik provides not just an online directory of personal trainers, and gyms near you, but also arms you with detailed information so you can book free trials at any center of your choice before confirming your membership.

Finding the right gyms near you and choosing the right personal trainer to help you motivate can be means to encourage you from not skipping your workouts. However, in the end, it all boils down to you. But we are sure you can do it! So what are you waiting for? Get motivated and stay motivated! If this article has motivated you then don’t forget to like and share. Get your buddies motivated too. Share your thoughts and feedback with us in the section below.