Gympik Blog

Did you know that about 80% of the people are bound to experience back pain at some point in their lives? It is also a fact that today, a majority...

So you are this close to tasting the (in)famous Shaadi Ka Ladoo eh? Band, Baja, Barat, everything is ready. Your friends, cousins, chachus, mamus, bua and maybe even your...

Many people talk about losing weight, but they’re really talking about losing fat. Our body weight is made up of different components including fat, water, and muscle, so we...

When it comes to working out your pecs, the good old barbell bench press remains the favourite of most gym goers. However, many people have begun realising that while...

Life starts after forty. By that time, most of us are settled into familial obligations, have a set routine, and understand the world inside out. With an evolved view...

Idols are not made in a day, it takes years of hardship, efforts and a dream chaser attitude to become someone who people can look up to. Today, we...