Traqade
When it comes to working out your pecs, the good old barbell bench press remains the favourite of most gym goers. However, many people have begun realising that while barbell bench press is great to build up strength, the dumbbell chest press offers a few advantages over the classic barbell bench press. Today, with the help of the fitness instructors at Power World Gyms, let’s have a look at the benefits if dumbbell chest press and more importantly understand how to perform this workout properly.
Why Dumbbell Chest Press?
The dumbbell chest press targets your pectorals while also working out your shoulders, triceps, and rhomboids. One of the key benefits dumbbell chest press has over barbell bench press is that dumbbells allow a greater range of motion and works out greater number of muscles. It also trains each side in isolation which basically means that unlike in the barbell, your stronger side isn’t the only one doing all the work contributing to symmetrical development.
Correct Way To Do Dumbbell Chest Press
Step 1: Lie on the flat bench with a dumbbell in each hand and feet flat on the floor.
Step 2: Raise both your arms such that the dumbbells are just to the side of your chest.
Step 3: Use the chest muscles to push the dumbbells up while exhaling and lock your arms at the top.
Step 4: Bring the dumbbell back to the starting position while inhaling.
Step 5: Repeat
Conclusion
The Dumbbell Chest Press or for that matter any workout, when done without a proper posture can, at best be an absolute waste of your gym time or at worst, the cause of an injury. This is where the role of trainers becomes important.
Gyms like Power World Gyms take extra care of all the beginners. In fact, they even have a special ‘Help Me’ badges which help their master trainers identify and pay attention to the beginners so that they get the form correct. Not just that, their yearly membership programs are total value for money!
In fact, if you are in Faridabad, Delhi, Noida, Gurgaon or Bangalore, why don’t you step into one of their centres and check it out yourself? Great equipment, amazing trainers, hygienic floor areas and more at very pocket-friendly rates! That’s it for now and we really hope you enjoy your leg day. Stay healthy and stay happy!
[…] Source link […]
Great content! This is exactly the sort of thing I was looking for. Thanks for your help 🙂
Thanks for sharing this amazing information about the correct way to do dumbbell chest press. I really like it.
[…] Supply hyperlink […]
Nice information about how to do dumbbell chest press. It will really helpful content. Keep up the good work.
I am a beginner in the gym and things were a lot harder than I thought when on the first session I had pain in all muscles especially chest and shoulder muscles. Can you give me some experience?
A dumbbell chest press is a type of exercise in which the arms are moved up and down, with the palms facing away from the body.
Visit here https://aceofspadesblackcarservice.com/pick-and-drop-services-in-las-vegas-nv Pick and Drop Services Las Vegas
It’s fantastic to see a discussion about the benefits of the dumbbell chest press compared to the traditional barbell bench geometry dash world. While the barbell bench press has long been a staple exercise for building chest strength, it’s refreshing to learn about the advantages that the dumbbell chest press offers.
Elevate your chest workout with insights from Power World Gyms. Discover the benefits of the dumbbell chest press and master proper form for optimal gains and a stronger physique.
My experience with 오피사이트 has been consistently positive. Highly recommend!
I love how 대전오피 combines traditional Korean spa rituals with modern comforts. It’s the perfect place to unwind and recharge.
The ambiance at 오피가이드 is so soothing. It’s the perfect escape from the hustle and bustle of everyday life.
툰코‘s community is so inclusive. Love connecting with fellow webtoon enthusiasts.
I’ve had positive experiences using 부달. It’s a safe and convenient way to meet new friends in South Korea.
I rely on 오피가이드 for honest reviews when traveling. It’s like having a local guide wherever I go.Found some excellent dining options through 오피가이드 reviews.
여기여 simplifies my search for quality content. I appreciate the curated links tailored to my interests.
주소야 sites have become my go-to for finding reliable information online.
주소월드 simplifies my online research. It’s an invaluable resource for me.
링크모음 is my secret weapon for efficient browsing. Saves me so much time!
The user-friendly interface of 여기여 makes it a pleasure to browse and discover new content. Highly recommend it!
Thankful for 주소야 sites organizing the chaos of the internet.
즐달‘s commitment to innovation sets it apart from other entertainment platforms. Impressive!
Discover the art of relaxation at 오피가이드. With its holistic approach and expert therapists, it’s a sanctuary for rejuvenation and self-discovery.
Love the variety of genres available on this 무료웹툰 site! Always find something new to enjoy.
I love how organized 여기여 is. Makes it a breeze to navigate through different categories.
The best thing about 티비위키 is the freedom it offers. I can watch what I want, when I want, without any hassle.
Always impressed by the quality of recommendations on 오피. Such a valuable resource!
I love how interactive the bulletin board on 펀초이스 is. It’s a great way to connect with other residents.
I’ve found some amazing local businesses through 부산비비기 – highly recommend checking it out!
오피쓰 enriches my leisure experiences by providing valuable insights and recommendations.
Couldn’t imagine my life without 오피아트 now. It’s become an indispensable part of my daily routine.
The community engagement aspect of 헬로밤 adds a social element to the leisure planning process.
The addictive nature of webtoons on 툰코주소 keeps me coming back for more.
여기여 is a fantastic resource for finding links on various topics. I particularly enjoy the selection of sports-related content. Highly recommend checking it out.
The concise nature of 단행본 makes it an ideal choice for readers with limited time for traditional reading.
The community engagement features on 쏘걸 make it feel like a welcoming space for enthusiasts.
Renew your body, mind, and spirit at 오피가이드, where expert therapists deliver personalized massage experiences for ultimate rejuvenation.
The holistic approach at 오피가이드 is refreshing, focusing on overall wellness rather than just physical relaxation.
I appreciate the wide variety of genres represented on 아지툰 – there’s something for everyone.
Kudos to the creators of 아지툰소설 for consistently delivering such high-quality content. I’m always impressed.
The attention to detail in the artwork of 김부장 is impressive, each frame is meticulously crafted.
Experience the culinary wonders of 대구 레스토랑 and create unforgettable memories.
I love how peaceful and tranquil the meditation room is at 휴게텔 – it’s the ideal place to clear your mind.
If you’re in need of some self-care, head to 휴게텔. The massages are heavenly, and the experience is pure bliss.
링크사랑 is a lifesaver for busy professionals like me, offering curated links that save time and deliver value.
I’ve bookmarked 링크짱 for future reference. It’s my go-to destination for curated links on various topics.
The curated links on 여기여 are consistently high-quality and relevant to my interests.
주소박스 is a lifesaver for finding reliable information online. The curated links are always trustworthy and up-to-date.
I appreciate the effort put into curating links on 주소야. It saves me time and helps me discover valuable resources.
I’ve found some hidden gems on 주소월드 that I wouldn’t have discovered otherwise. Kudos to the team behind this fantastic platform!
Tapas’ vibrant community makes exploring 대체 content even more enjoyable – engaging with fellow enthusiasts is a highlight.
애니 has a way of tugging at my heartstrings. The emotional depth is unparalleled.
애니 has a way of tugging at my heartstrings. The emotional depth is unparallele
Each new episode of my favorite 웹툰 feels like a mini adventure, I’m always eager for more.
Updating bookmarks and favorites is essential based on “주소알림” information.
The creativity behind 포토툰 is inspiring. It’s amazing what can be achieved through visual storytelling.
주소야 never disappoints. Always find exactly what I’m looking for.
대구 사우나‘s focus on health and wellness is commendable, offering a range of activities to promote balance and vitality.
I highly recommend 대구 스파 to anyone in need of some well-deserved relaxation and pampering.
The sound system at 대구 클럽 is top-notch.
링크모음 여기여 keeps me engaged with its diverse range of curated topics and collections.
I appreciate the curated nature of 여기여. It saves me time by delivering quality content tailored to my tastes.
Discover the best of nightlife culture with 밤의민족, celebrating diversity and fostering a sense of camaraderie among enthusiasts.
Navigating 웹툰모아 is a breeze. I appreciate the platform’s intuitive design and easy-to-use interface.
I wonder if 오피아트 can truly deliver on its promise of holistic healing and rejuvenation for both body and mind.
오피가이드 promotes relaxation and rejuvenation through Swedish massage.
누누tv has become my go-to platform for streaming all my favorite shows and movies.
나 혼자 탑에서 농사 is a captivating read, offering insights into the human condition amidst isolation.
The allure of the Dragon Balls in 드래곤볼 lies in their ability to grant any wish, sparking countless adventures and conflicts.
The emotional depth of 뷰티풀 군바리 resonates with readers on a personal level.
I can’t stop thinking about the latest chapter of 신화급 귀속 아이템을 손에 넣었다. The suspense is killing me!
Just caught up on the latest chapter of 열혈강호! The plot twists are mind-blowing.
The user interface on 오피스타 is really intuitive. It makes navigating the platform a breeze.
Whether you’re a local or a tourist, 아이러브밤 is a must-visit attraction in Gwangju.
After trying 안마 for the first time, I’m hooked! It’s like a mini vacation for my mind and body.
Dive into the world of nightlife with confidence, knowing that 오피가이드 has your safety as its top priority.
강남오피 is a hidden gem in the city. The services are top-notch, and the prices are reasonable.
Had an amazing experience at 오피. The staff was friendly, the massage was fantastic, and the atmosphere was so calming.
Concerns about 폰허브 우회 legality arise. Users tread carefully to avoid potential legal consequences.
My visit to 오피스타 was nothing short of amazing. I left feeling completely relaxed and rejuvenated.
Explore a world of relaxation and rejuvenation with 오피뷰‘s comprehensive guide to massage sites.
Discover why taking a break is beneficial and enjoy our tranquil spaces. Experience our different services available throughout South Korea, perfect for finding peace and relaxation.
Learn the necessity of rest and make use of our cozy relaxation areas. Visit us in South Korea to explore our wide range of services designed to help you relax and rejuvenate.
Understand the importance of taking breaks and unwind in our comfortable rest zones. Come see us in South Korea for various services that cater to your relaxation and well-being.
Find out why rest is necessary and relax in our peaceful spaces. Visit us across South Korea to discover our diverse offerings and unwind in the perfect environment.
Discover the benefits of taking a break and enjoy our soothing relaxation areas. Come by in South Korea to explore our range of services that meet all your relaxation needs.
Learn why rest is important and take advantage of our serene rest zones. Visit us throughout South Korea to experience our different services designed to help you relax and recharge.
Elevate your well-being with 강남오피‘s healing environment.
The user reviews and ratings on 오피가이드 provide valuable insights for making informed decisions.
I appreciate the in-depth reporting on 오피뷰. It’s clear that the writers are passionate about their subjects.
Transform your workspace with “오피스타“.
Eager to participate in the cultural festivities hosted by 오피아트.
Always impressed by the events at 광주오피. Keep up the great work!
Discover the ultimate retreat at our officetels, where expert counselors provide complimentary consultations to support your relaxation journey. Explore our OP사이트 for officetel wisdom, musings on the essence of unwinding, and the serene havens awaiting your embrace.
Reconnect with tranquility at our officetels, where dedicated counselors offer complimentary consultations to assist you in finding your center. Embark on a virtual journey through our website for officetel mastery, reflections on the significance of downtime, and the serene sanctuaries awaiting your arrival.
https://www.rose-op.com/gwangju
Cultivate peace of mind at our officetels, where professional counselors provide complimentary consultations to guide you towards relaxation. Dive into our website for officetel insights, musings on the essence of unwinding, and the tranquil havens awaiting your embrace.
https://www.diorop.com/joenju
Explore the premier platform for accessing high-quality and diverse Asian adult video content. We offer curated selections, updated releases, and exclusive access to top-tier sources for Asian adult entertainment. Our expert curation ensures you enjoy premium and varied video collections. Join us to indulge in the best of Asian adult videos online. 아시아야동
Explore the premier platform for accessing a variety of high-quality Western adult video services. We provide detailed reviews, current information, and exclusive access to the best sources for Western adult content. Our expert recommendations ensure you have a superior and secure viewing experience. Join us to discover the top services for diverse and premium Western adult videos online. 서양야동
Discover the best online casino sites through our top-rated advertising platform. We feature comprehensive reviews, exclusive bonuses, and up-to-date promotions to enhance your gaming experience. Our trusted recommendations ensure you find secure and entertaining casinos. Join us to explore the finest online gambling destinations. 온라인바카라추천
Explore the leading platform for guiding users to Pragmatic slots. We provide detailed reviews, exclusive bonuses, and the latest information on the best Pragmatic slot sites. Our expert recommendations ensure a thrilling and rewarding gaming experience for all players. Join us to discover the top Pragmatic slot destinations available online. pragmatic slot
Discover the premier platform for the latest domain guides to companies offering passionate services in officetels. We offer comprehensive reviews, updated information, and exclusive access to the top officetel companion service directories. Our expert recommendations ensure you find reputable sources for indulging in passionate experiences. Join us to stay informed on the best officetel companion service destinations online. op site
I read such a beautiful article. Thank you for sharing. Please share more good content in the future. Please read it when you 휴게텔 사이트 are physically tired or mentally tired.