Traqade
5 Habits You Need to Be a Successful CrossFit Athlete
Your physical abilities are a big part of what make you successful in CrossFit, but there’s more to it than that. You habits and mindset are also a huge...
The transformation from a Liver Donor to Fitness Influencer – Abhishek Deshmukh
What do you do after experiencing a traumatic situation in your life? Well, there are just two possibilities - you either give up or come out of it stronger...
Khloe Kardashian’s Post Baby Diet – Tips by Trainer Joel Bouraima
The fit mommies are taking Instagram by storm and it is needless to say the Kardashians top the list! The talk of the Insta-town is Khloe and with the...
Top 10 Yoga Influencers on Instagram
Right when you’re busy taking your selfie of #ootd or clicking your aesthetically pleasing bowl of salad, there’s a niche category of Yogis on Instagram slaying the feed with...
Lower Weights With Higher Reps or Higher Weights with Lower Reps – We Finally...
So you’ve finally started training with weights? Great! You’re on the right track. There are a whole plethora of benefits of weight training, all of which we have covered...
Teenage Depression – How To Not Give Up!
“I woke up from a disturbed sleep covered with a comforter that now seems moist with my sweat. The pillow was stained by a wet mark, I could feel...
