Gympik Blog

If you are wondering what ‘gluten’ means and why suddenly should your food be free of it, we don’t blame you. The fact is that these words have entered...

From growing a badass beard that turns heads on the streets to being a beast between the sheets that ladies would die for, at the base of all these...

Choosing the right gift is a rare and mysterious skill that only a few are blessed with! But when the receiver is a fitness freak, one can only imagine...

So you have finally decided to join the brotherhood (sisterhood?) of gym rats and fitness freaks? Welcome on board to one hell of a roller coaster ride! While you...

Whether you are a fitness buff or an athlete, you might have come across a truckload of misconceptions, myths, and clean liecomps that surround whey protein supplements. The confusing...

Diksha Chhabra doesn’t require an introduction. Crowned the winner of Mrs Body Fit 2017-18 and the second runners-up of Mrs India Earth 2017-18, today Diksha is a prominent name...