Gympik Blog

Paleo diet, also known as the cavemen diet, in which your eating habits are same as those of the cavemen. It advocates you to eat just the way our ancestors...

If you are one of them who keeps cribbing about back pain, you are not alone! We all know that a strong back is a must have for improving...

Whether you are an athlete, a sportsperson, an actor or a corporate professional, no matter what you do or who you are, stamina is the key to a happy...

Summers are here and we are already nagging about the scorching heat and finding ways to soothe ourselves. While there isn’t any escape from the weather, you can surely...

So, what is your role when it comes to making the world a better place? Whether you want to bring huge changes or do only your share—it’s all about...

Planning to lose weight? If yes, wait, you know all what you must go through, right? No, we are not talking about the exercise or the diet plan that...