Traqade
A fitness bucket list to get your fitness journey going
Everyone wants a beautifully shredded and chiseled body but few actually go and venture out to achieve that. Putting the passion and determination aside, the one thing that sets...
Calorie count of your favorite Junk foods
Our hectic schedule has left us bewildered while choosing the right food for our body and somehow compelled us to grab whatever comes handy, i.e. junk foods. So, fast...
Simple ways to control your sugar intake
You might not have a sweet-tooth but that doesn’t mean that your daily diet doesn’t contain sugar. One of the most common reasons is that sugar comes in various...
All you want to know about vegetarian muscle-building foods
The myth goes “vegetarians don’t get enough nutrition like non-vegetarians” whereas the reality is a far cry from the truth. Well, let’s break the myth and get a little...
Know the Hidden Dangers of These Simple Symptoms
Have you ever thought the simplest of things in your daily life could be signs of poor health or a result of nutritional deficiency? It’s time to discuss about...
Navratri delicacies: Explore Healthy Recipes to shed some kilos
It’s that time of the year when nature is decked up in all its glory, the air bears a distinctive odor which calms the mind and keeps reminding us...
