Idols are not made in a day, it takes years of hardship, efforts and a dream chaser attitude to become someone who people can look up to. Today, we are talking about Tony Robbins, a successful entrepreneur, best-selling author, and a popular business strategist. Tony Robbins is also known for his highly motivational speeches as a philanthropist. Being the country’s number 1 business strategist, Robbins has inspired more than 50 million people with his business and personal development skills. Now that you know all about being the best on business foreground from the expert himself, we want you to take a look on Mr. Robbins keeps himself fit as a fiddle.

Fitness begins from inspiration and goes on until you yourself become a spokesperson for fitness. This journey surely isn’t a cake walk but with enough dedication, you can achieve your fitness goals even when you’re swamped by your work and other responsibilities. If Tony Robbins can make it, why  can’t you?

“You see, in life, lots of people know what to do, but few people actually do what they know. Knowing is not enough! You must take action.” – Tony Robbins

Tony Robbins’s workout routine:

Tony believes in fitness that awakens both mind and body, he doesn’t follow the conventional workout routines as achieving an athletic body isn’t the mission. A fit mind and body help bring the coordination of both that can create amazing things we have never experienced, it not only keeps the body fit, but also puts the brain in productive mode.

These are the following things that Tony  does to keep himself fit:

Physical fitness

OestroStrong session:

Unlike other workout sessions, OestroStrong isn’t about gymming or lifting weights, it’s about giving your body a kickstart to get into survival mode. OestroStrong demands you to exert all your force and stamina in pushing an inanimate object, so you’re not taking weights on your body but putting weights on an object. Your body absorbs the force and triggers the development of strength and bone. This high impact workout works efficiently without the risk of injury or heavy exhaustion. Robbins does OestroStrong session for a straight 5 minutes with no break in between.

Cryotherapy or Cold plunge:

Cryotherapy is a method of exposing the body to extreme cold temperature. Cryotherapy can be done in any way, some do it just on the face, some use a cold wand to relieve joint and muscle pains. Cryotherapy can be done on the entire body as well when your body is placed in a tube of close to freezing temperature for 3 to 5 minutes. Doing Cryotherapy helps  reduce inflammation, promotes weight loss while reducing anxiety, and migraine problems.

ROM quick gym:

The ROM quick gym is a new technique that involves 4 minutes of extremely rigorous workout (torture) to exhaust your body. The exertion depends on the speed of your workout motion done without a resting period. This might look easy but consumes the most energy, exhausting your body and kick-starting the body’s repair mechanism.

2 minutes of back inversion:

Robbins believes that a strong spine keeps you going for the long hours of the day be it hard work on the field or a desk job. He takes 2 minutes to stretch out on a back inversion machine where the machine is inverted upside down. Being in this position helps the  spine to decompress and destress while lowering heart rate. This helps with regulating blood circulation and strengthening the spine.

Mental Wellness

You don’t have to have a reason to feel good—you’re alive; you can feel good for no reason at all! – Tony Robbins

Robbins has curated a set of his own mindful exercises called ‘priming’ that helps him to be mindful and stress-free all day. These exercises are derived from yoga and Buddhist meditation.

Relaxing breathing exercise

Breathing exercises are the base of any meditation and quite easy to start your day with. Robbins has his own technique of breathing exercises that start with inhaling deeply through nostrils while lifting the arms in a shoulder press motion. And then exhaling forcefully while bringing back the arms in a resting position. Robbins does this breathing exercise 30 times in each set thrice with a brief break in between. It’s advised to not follow this if you’re a beginner, pregnant or having breathing problems.

Practice gratitude

According to Robbins, the power of being grateful is immense and it can unlock great contentment and joy in life. He expresses gratitude by being thankful for three things he has in life and that helps him to feel relieved and run take life as a chase for materialistic needs.

“Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.” Tony Robbins

A minute to visualize success

Robbins being an achiever and a motivator to many, surely never forgets to motivate himself. He says that by visualizing what you want to achieve in life as your next milestone helps you to bring your goals in focus. Daily visualizing three steps to reach your success pushes you a lil more to work towards it and also charges your law of attraction.

Simple Diet – Healthy living

Robbins surely has tried a few diet plans only to quit it after some time for them being either ineffective or unsatisfactory. He believes that diet plan should not deprive you of your food choices, discontent in any aspect of your life will only nurture negativity and you don’t need that. Robbins follows a simple and healthy diet that supports his lifestyle and keeps him going by his day. He starts his day with free-range eggs with coconut bread for his breakfast. For his lunch, he sticks to greens, salad tossed in cold pressed Olive oil. Robbins keep his dinner clean and organic that are high in protein, he includes asparagus, broccoli, some roasted potato, and microgreens.

Throughout the day, to pump up the energy and metabolism he always keeps a protein-enriched meal replacement bar handy.

“It’s not what we get. But who we become, what we contribute, that gives meaning to our lives.” Tony Robbins

Not all heroes wear capes and not all fitness enthusiast sweat in a gym while their shredded muscles do a round on the internet. Some idols like Tony Robbins continue to inspire and motivate people around in many aspects of life from profession to personal life. Like Tony quotes, “In life if you need either inspiration or desperation.” Your manifestation brings you the results you desire.