What is Diabetes?

Diabetes is a condition where your body cannot process the food consumed. Whatever food you eat gets converted into glucose which is the primary source of energy. At times when the level of glucose increases in the blood, the pancreas secretes a hormone called insulin which curbs the excess glucose and maintains the sugar level. The condition in which the body either fails to produce enough insulin or cannot use its own insulin results in Diabetes.

Diabetes is classified into majorly 3 categories: Type 1, Type 2 & Gestational Diabetes

Type 1 Diabetes

Diabetes Type 1 is when your body does not produce insulin. This happens when your immune system attacks the cells in your pancreas that make insulin, thereby increasing the sugar level in the body. A person suffering from Type 1 Diabetes has to externally take insulin to maintain the sugar level. Type 1 Diabetes usually develops in childhood/adolescent age, although it can develop at any age.

Type 1 Diabetes

Type 2 Diabetes

Similar to Type-1 Diabetes, in Type-2 Diabetes your body either doesn’t make enough insulin or it doesn’t work as effectively as it should. The cells develop a resistance towards insulin, which again results into imbalanced sugar level. A person suffering from Type-2 Diabetescan start with medicine alone, in extreme situations insulin is externally introduced into the body. Type 2 Diabetes is the most common and it largely develops in middle-aged and older people but it can develop in childhood as well.

Type 2 Diabetes

You may also like to read : From 104 kgs to 67 kgs – A conversation with a Diabetic Millenial | Word Diabetes Day

Gestational Diabetes

Unlike Diabetes Type 1 and 2, Gestational Diabetes occurs only during pregnancy mostly with mild symptoms, but it tends to create a health problem for both mother and the baby. Gestational Diabetes occurs mostly due to hormonal changes during pregnancy, which restricts your body to make optimum use of insulin.

Gestational Diabetes

To fight against Diabetes along with medication, it’s also important to understand about Glycemic Index level to deal with Diabetes in the best possible way.

What is a Glycemic Index level?

Glycemic Index level (GI) is the scale that ranks the carbohydrate containing food you consume and the rate at which the sugar level increases in the blood. A food with higher GI accelerates blood sugar level higher than the food with low GI level. Replacing your higher GI food with lower GI food will help you to maintain sugar level in the easiest way.

Refer the below given GI cycle:

Low GI = 55 or less (Choose more often in your diet)

Medium GI = 56 to 69 (Choose less often in your diet)

High GI = 70 or more (Mostly avoid)

Glycemic Index level
What should be your go-to food in Diabetes?

When you have Diabetes, it is important to know what you need to include in your diet. Having the right kind of food is the best trick to overpower Diabetes. Try to make a perfect platter every meal that includes vegetables, fruits, whole grains, fat-free dairy products, and lean protein sources. Considering that everyone wants to treat themselves with a guilty food, it’s good to stick to a minimum quantity of sweet food ONLY IF your blood sugar level is under control. A lil treat won’t harm you!

food for diabetes

Sample Diet Plan: (By Nutritionist Sujetha Shetty)

Early Morning:
Methi seeds soaked water- 1 glass + 10 soaked almonds
40 minutes activity
Breakfast:
Vegetable Poha with Handful of sprouts/ vegetable frankie-2 + 2 Egg white omelettes
Mid-Morning:
Any seasonally available fruits (100g)/ Green Tea + 5 Walnuts
Or Low fat milk- 200ml
Lunch:
Methi/Palak Phulkas/ Multi-grain roti – 2 + Sabzi  + Salad+ Buttermilk
Or 1 small bowl rice + 150g grilled chicken + Salad + Buttermilk
Early Evening:
Tea/Coffee/Green Tea/Cucumber mint
Evening snack:
Boiled Chickpea salad- 1 small cup
Dinner:
Phulkas- 2 + Sabzi/Dhal + Boiled veggies
Bed Time:
Warm low fat milk

Healthy eating guidelines to maintain your blood sugar level: (Lifesaver tips!)

  • Have proportionate and regular meals, this will prevent the sudden shoot of sugar level and keeps you energized.
  • Control the sugar and salt in your diet.
  • Limit your intake of processed and fried food.
  • Treat yourself with a frozen non-flavoured yogurt instead of ice cream (we bet you won’t be disappointed)
  • Have handful of nuts for munchies.
  • Remember portion control is the key to healthy eating.
  • Indulge yourself into any kind of physical activity for 30-40 minutes everyday at least 5 days a week.

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20 COMMENTS

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    Thanks for sharing this informative blog, it’s really helpful for diabetic patients who are unable to know their conditions.

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  13. This article is a goldmine of information for anyone dealing with diabetes! 🌟 I’ve been struggling with Type 2 Diabetes for a while now, and I’ve been on the lookout for comprehensive guides like this. The section on Glycemic Index levels is particularly enlightening. I never realized how crucial it is to choose foods based on their GI levels to manage my condition better. 🍏🍞

    The sample diet plan is a fantastic addition. It’s not just about what to eat but also when to eat, which I think is equally important. I’m going to try incorporating these tips into my daily routine. 🍽️

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  15. Understanding the various types of diabetes and adhering to healthy diet guidelines are crucial steps in managing this chronic condition. This becomes even more significant when considering individuals in palliative care, such as those supported by MylifeChoice, a company specializing in providing medical assistance for serious illnesses with a life expectancy of six months or less. While diabetes management focuses on regulating blood sugar levels, MylifeChoice’s commitment extends to a comprehensive approach, recognizing the importance of maintaining overall well-being. By incorporating healthy dietary practices, individuals in palliative care can experience improved quality of life, addressing both the specific needs of their condition and the broader aspects of comfort and symptom management.

  16. Thank you for sharing such an informative article on the various types of diabetes and the importance of healthy diet guidelines. It’s essential to raise awareness about the different dietary considerations for managing diabetes effectively. I’m curious, has the direct nutra advertiser explored the potential of collaborating with platforms like Gympik to promote products specifically tailored to support individuals with diabetes? Given the increasing prevalence of diabetes worldwide, there’s a growing demand for supplements and dietary aids that can complement a balanced diet and help individuals better manage their condition.

  17. Great article! It’s important to understand that diabetes, whether it’s Type 1, Type 2, or Gestational Diabetes, can have significant impacts on health. Managing blood sugar levels is crucial for anyone with diabetes. The explanation about how insulin works and why it’s needed in different types of diabetes was very clear and helpful. Thanks for sharing this information!

  18. Understanding the types of diabetes has been crucial for my health journey. Following tailored diet guidelines has helped me manage my blood sugar effectively. Focusing on mobile ultrasound whole foods, portion control, and regular meals keeps me energized. I’ve noticed significant improvements in my overall well-being since making these dietary changes.

  19. Hello! When it comes to managing diabetes, understanding its types—Type 1, Type 2, and gestational diabetes—is essential for adopting the right dietary guidelines. A balanced diet rich in whole grains, lean proteins, healthy fats, and low in sugars can help stabilize blood sugar levels. Additionally, medications like Victoza from Canada, which you can conveniently order from Insulin.store, can assist those with Type 2 diabetes by enhancing insulin function. Remember, combining medication with a healthy lifestyle can make a significant difference in managing diabetes effectively. Stay informed, and take steps toward a healthier you!

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