Traqade
Some things you don’t want to last too long - like a visit to the dentist, a visit to the dreaded in-laws and hangovers of a night well spent. But being between the sheets with your significant other is...
“Something about a cup of coffee in my hand makes me feel armed and ready to take the day and all that comes with it.” Isn’t this what most of us feel? But there are instances when even caffeine...
Is alcoholism a way of life in India? The Lancet reports that 14 million Indians are alcohol dependent and more than 50% fall into the category of “hazardous drinking”. The shocking fact is that 1 in 20 drinks alcohol currently, as...
You know how little things matter? How small good habits can account to so much in the long run? Well, even in the case of fitness, that very much applies. You go to a gym to feel good and...
As music evolves from decade to decade with each one moving to the beat of its very own particular genre from classical to jazz, blues, pop, classic rock, punk, hip hop and trance, so is the case with fitness....
In the rush of gobbling up your lame excuse of a breakfast while simultaneously turning the closet upside down as you’re trying to decide what to wear for work/college, the cloud of stress that is looming over your head...
So, you have tried it all… ranging from the story of how spinach makes Popeye that strong to losing eyesight if carrots are not eaten. When it comes to making children eat what is “good” for them is a...
Research shows that both male and female moderate drinkers are less likely than non-drinkers to be obese. But on the flip side, more than moderate drinking is linked to a greater risk of being overweight or obese. So what’s...
Today, the 8th of March, people around the world are celebrating International Women’s Day, but are women really embracing its true essence? Are you celebrating your womanhood? You spend so much of your time seeing to other people’s needs...
“Gracious me! I’ve managed to stick 100% to my regime on weight loss… Have I at least lost a bit of weight this time? Am I there yet?” Sounds familiar, doesn’t it? Today’s health conscious generation is indeed very...
If you don’t like working out but you love dancing, here’s hoping you’ll love both by the time you finish reading this. Not everyone is a Shakira or a J Lo, but who doesn’t nod their head to the...
Are You Missing A Beat?
Imagine yourself entering a workout studio with no music playing in the background and all you hear are the humming of the equipment, the instructors barking orders and the huffs and puffs of the trainees....
“It's been a tough day at work! I feel like relaxing in the study with my favorite book and a glass of wine. It's my daily ritual!”
Days later...
“I feel deprived. I don't feel good when I get up, I...
"If your body feels better, so does your mind". It is undeniably true that stress is a part of daily life. Amidst all the chaotic times that we live in, the quest for peace of mind is overshadowed by other...
