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When one talks about weight training, the first muscles that come to the mind are the biceps and the triceps. While most of us dream of having those perfect cuts that film stars seem to flaunt so effortlessly, very few of us actually succeed. This is largely due to the fact that only a few of us get the form and the posture correct. Today, with the help of the expert trainers from the Power World Gyms, we will show you three exercises that will help you chisel those guns of steel!
Parallel Bar Dips
Target Muscles: Triceps, chest and shoulders
Sets 3
Reps 12
Step 1: Stand between two parallel bars with your hands on the bars.
Step 2: Lift yourself above the ground with your arms straight.
Step 3: Slowly lower your body while keeping your torso upright and elbows close to the body. Lower your body till your forearm forms 90-degree angle with your upper arm.
Step 4: Exhale and push your torso back up using your triceps to bring your body back to the starting position.
Step 5: Repeat.
Machine Bicep Curl
Target Muscles: Biceps and forearms
Sets 3
Reps 12
Step 1: Place your upper arms on the pads and grasp the handles.
Step 2: Grab the handles with an underhand grip.
Step 3: Curl your arms towards you by flexing the elbow.
Step 4: Pause for 1-2 seconds and then return to the starting position.
Step 5: Repeat
Hammer Curl:
Target Muscles: Biceps
Sets 3
Reps 12
Step 1: Stand straight with your legs at shoulder width.
Step 2: Hold the dumbbells in each hand. The palms should be facing your torso.
Step 3: Hold your upper arms stationary. Curl the weight forward and exhale while contracting bicep.
Step 4: After a brief pause and slowly lower the dumbbell to the starting position.
Step 5: Repeat
Getting the perfect biceps and triceps isn’t rocket science, however, it requires proper guidance. Unfortunately, not many gyms are able to provide this guidance resulting in failure. This is where Power World Gym’s unique ‘Help Me’ badge comes into the picture! The unique ‘Help Me’ badge provided by Power World Gym makes sure that you always have a certified trainer on hand who will take you through the process step by step so that your fitness regime is on track. But don’t just believe it because we say so, walk into the nearest Power World Gyms in Faridabad, Delhi, Noida, Gurgaon or Bangalore and see it for yourself! Till then, stay fit, stay happy!
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Place your upper arms on the pads and grasp the handles
It’s great to hear that Power World Gym offers a unique ‘Help Me’ badge to provide guidance and support to individuals in their fitness journey. Having a certified trainer available can be beneficial in ensuring that proper techniques and exercises are followed for optimal results. It’s always important to have proper guidance when working out to avoid injuries and maximize the effectiveness of your workouts. If you’re interested, visiting the nearest Power World Gym location can give you a firsthand experience of their facilities and services. Remember to prioritize your fitness and overall well-being. Stay motivated and enjoy your fitness journey!
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Unlocking the secrets to sculpting strong arms is now within reach with expert guidance from Power World Gyms. Transform your workout routine and achieve those coveted gains effortlessly.
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