Punita Mangat is a health educator, fitness influencer, writer, Certified personal trainer, Certified Mindfulness and Yoga therapy Teacher in training with emphasis on leadership and a practicing Registered Dental Hygienists. My purpose is to motivate you to get curious and investigate your choices in life. I am on a mission to change the standard of mental and fitness standards and boost your motivation and mental state. Let’s be the best version of ourselves and do the work. For more fitness related advice follow me on Instagram @punitasala.