Traqade
We haven’t got over with Women’s Day yet, to remind us that the strength of womanhood is not meant to be celebrated for just a day, the story of this amazing healthpreneur came to us like a blessing! We’re...
Have you worked hard trying to diet and almost killed yourself of starvation in lieu of shedding those pounds? Well, you’re probably not the only one. And when it comes to diets you would’ve heard like a million names...
Whipping up something that’s delicious and healthy, is a tricky task. Especially if you’re following a diet, mind it, a strict diet. Keto diet or ketogenic diet is one such diet in which you need to be extra careful...
Republic day is more than just a holiday. It’s what gives us a sense that we are free to make our decisions; after all Indian constitution was constituted on this day! And we hope you’re not just making decisions...
Keto diet or Ketogenic diet, a diet plan that's super low on carbs and extremely high on fats. Also called the low carb diet or low carb high fat (LCHF) diet, this diet puts your body into a process...
Did you know that humans have the largest brain of all vertebrates relative to the body size? Weighing roughly 1.5 kilos, the healthy adult human brain burns close to 330 calories per day just trying to do the normal...
It’s Christmas time and we bet you’re all ready to welcome the holiday season with happiness and joy! A season of sharing joy and spreading happiness. Christmas also marks a very special feeling; it brings the joy of giving....
There have been constant and numerous discussions on which meal in a day should be the largest? And there are endless researches that say different stuff making it super difficult to know which to believe. So here we are...
To juice or to fruit? While famous nutritionists and doctors recommend eating whole fruits instead of juicing them, there are certain situations that might require including fresh fruit juices as part of a healthy diet. Do you go on...
Whether or not you are into fitness, chances are you are already aware of how incredibly important protein is to your body. One of the macronutrients, not only does protein play a key role in keeping the human body...
Ever heard people say, ‘it just has milk or cheese. It’s completely vegetarian’ when you say you’re following a vegan diet? The term, Vegan, is generally confused with vegetarian and people mostly tend to miss this teeny little fact...
Weekdays after work be like, “Who’s gonna cook now? Let’s just order!” Not that we are against it, but then eating from outside every other day can screw your health and can take a toll on your digestion as...
Apple Cider Vinegar, the magic potion that everybody has been talking about, has won many hearts by its amazing properties to cure innumerable complications, be it related to weight loss or illuminating your skin. We’ve all been reading over...
We may never know what came first, the chicken or the egg but we definitely know what comes after a plate full of chicken biryani - Gulab Jamun (or Ice-cream Sundae as you prefer). Admit it, after a heavy...
PCOS. Sounds familiar? Yeah, the sole culprit adding to the agony to one of the most notorious feminine issue, menstruation. So what is this all about? PCOS, more commonly known as Polycystic Ovarian Syndrome or Disease, is when the...
Feeling sad, low, lonely, hurt or just a sudden urge, comfort foods are said to be very comforting. Studies have shown that these foods activates your brain’s reward system, attributed strongly with an uplift in your mood. They are...
What’s your favorite pick—black coffee without sugar or coffee mocha? Coffee lovers, give us a cheer….only we can understand the unconditional love when the lips touch the heavenly elixir. Coffee has been accused of many health complications such as...
Have you been religiously following the ads that say drinking certain beverages could actually boost your cool quotient and make you a stud? Well, if your answer is yes or no (‘coz you might be drinking them just for...
Energy bars have been doing the rounds for a while now, and some thinks they are very healthy while some thinks they are not worth the hype! When it first came to the market, it was marketed as fuel...
Did you know that the liver is the only internal organ in the body that can repair itself? And yet there are conditions from which even the liver finds it hard to recover, one such condition is the fatty...
Losing weight is a big concern for many of us and we don’t step back to see what works and what not until we have a very strong influence behind those fad diets. Celebrities like Beyonce, Megan Fox, Victoria...
If you are a Bong or Goan or just a fish lover in general, here is one more reason on why you should not put the Macher jhol or Goan fish curry down, Omega-3! No, we are not referring to...
Blood is a key fluid in the body. A fluid that's a cardinal one but least taken care of. If you've been ignoring the signs that your body is giving you about impure blood, then you might need to...
Since time immemorial, this golden elixir has always been nurtured in the mind of people for being the source of immense health benefits. But, the greedy hands of civilization, marketing and advertising that are linked to lesser goodness of...
Chocolate lovers, give us a cheer! Wow, almost 99.99% of us love, adores, and fantasize chocolate- the only solution to half of world’s problems! But, while you were drowned in the love of chocolate, there grew another group of...
