Traqade
Regular curd/dahi, what we call in India is same as of Greek yogurt? Are you one of them who think the exact? Don’t worry, almost everyone has the same thought at least once in their lifetime.
In most parts of...
Wake. Sit. Breathe. Repeat. Can you decode this succession? Not everything that you do while sitting makes you fat, lethargic, or reclaim your spot as a couch potato. Meditation is one practice that brings health, wellness, abundance and almost...
Once in our lives, we always think of losing some weights, and there are quite a lot of reasons behind this. Maybe, the dresses that we like to wear does not fit us anymore. Or we are facing some...
With the rising temperatures our bodies are craving slightly fresher and lighter foods, in order to keep us hydrated and energized throughout the season. It’s a myth that summer brings more exercise and healthier food, because we tend to...
Being in your 30s is not an easy task. Everybody expects you to figure out stuff by the time you are in your thirties but only you know how you feel. You love to spend your weekends watching Netflix....
Are you looking for the best exercises for your kids? In this article, you will find the most interesting and easy to do workouts that your kids will surely want to do. If you are having a hard time...
Nowadays, you have undoubtedly heard about meditation from various folks. People like it due to its benefits. It is most famous among females who are curiously caring about their skin and mental health. However, several guys wish to understand...
Many people talk about losing weight, but they’re really talking about losing fat. Our body weight is made up of different components including fat, water, and muscle, so we clearly don’t want to lose all of this - fat...
Life starts after forty. By that time, most of us are settled into familial obligations, have a set routine, and understand the world inside out. With an evolved view of the world around, we start enjoying every bit and...
Health has become a major concern for everyone today. This doesn’t necessarily mean that people are unwell, it just means people are more cautious now. Our generation is more health conscious than the generation that preceded us. Men and...
Various breathing techniques can be done to ensure that stress and anxiety will never rest on you. Learn more about them here.
Our bodies are designed to breathe for survival. We need oxygen to sustain our systems so that we...
For people who are unaware of kettlebells, their odd-looking appearance seem out of place when compared to dumbbells and other weights. Made from cast-iron or steel, a widened handle sits atop a flat-bottomed round base allowing for one or...
Did you know that having an improper diet in your life can negatively impact your fertility? It’s true, and some foods cause your body to experience certain issues that impact your fertility. Of course, there are many methods with...
Pick up a heavy weight! Lift heavy or go home! You can! Another set! You might have heard this from the dudes in the gym because these words are stimulant and somewhere the motivation is hidden in it. When...
Starting a bodybuilding regime is one of the most important and life-changing decisions that you can make in your life. True, it can sometimes be a challenge to choose to stay active and healthy. We’ve all gotten used to...
Participating in martial arts class can be beneficial from several aspects of your health since it’s a varied form of exercise. The range of techniques available can be adapted according to the needs of individuals, from people who try...
Pu-erh is a fermented beverage introduced in China. It possesses huge quantities of Polyphenols (Theaflavin, Flavonoids and Catechins); they are antioxidants. Pu-erh is extremely rare since it is derived from a natural brewing procedure which oxidizes the leaves of...
Your physical abilities are a big part of what make you successful in CrossFit, but there’s more to it than that. You habits and mindset are also a huge part of why you succeed or fail in reaching your...
Most people start out on a ketogenic diet for the sole purpose of weight loss. A low-carb high-fat diet is a great way to lose weight only if you are willing to play by the rules of ketosis. A...
We are in search of people who have a passion for health and fitness and a flair for writing. At Gympik, we’re looking to produce more high quality, educational content that keeps the audience engaged and provides with an...
Here is the first chapter from my sports strength research after completion of 3 months of training as a training therapist. Although, I personally feel, I need a few more weeks to get to where I would like to,...
It is alarming to see rising statistics of suicide attempts in early teenagers in recent times. The teen years are filled with social, emotional and mental challenges with pressure to fit in with their peers while keeping on top...
Pregnancy is a special time of your life that should be cherished. However, there are some special precautions to take during this extraordinary time of your life to ensure the whole pregnancy passes smoothly for both you and the...
Wake up to your alarm. Snooze. Repeat till your eyes manage to see the morning and then turn the alarm off. Scroll through social media networks right from your bed and roll out of your bed. Rush for your...
When you have hypothyroidism, it can feel like a challenge to just get through your normal routine, what with all the aches and pains. To top it, you feel tired all the time. Making an exercise routine and following...
