Traqade
We are in search of people who have a passion for health and fitness and a flair for writing. At Gympik, we’re looking to produce more high quality, educational content that keeps the audience engaged and provides with an...
Are you looking for the best exercises for your kids? In this article, you will find the most interesting and easy to do workouts that your kids will surely want to do. If you are having a hard time...
The contemporary lifestyle has affected urban life for being hectic, restless and stressful. Moreover, looking out for a home remedy and applying the same in your diet or fitness regimen is always better than popping a pill for curative...
You might go to the gym regularly and eat well to the last mouthful but you may still not be healthy. The latest research shows that more and more people are deprived of an essential component of good health....
Regular curd/dahi, what we call in India is same as of Greek yogurt? Are you one of them who think the exact? Don’t worry, almost everyone has the same thought at least once in their lifetime.
In most parts of...
A few years ago, if you had asked Sanam to join a yoga class, your suggestion would have been shot down with a quick and blunt ‘No’. Miles away from yoga and spirituality, Sanam would turn to sports or...
Functional fitness and functional training are some of those buzz words or phrases that are dominating the fitness and gym circuits at present. Now, if you find yourself bewildered and grappling quite desperately for the true meaning of these...
One of the best ways to bring the digestive system back on track is to include Gud/Jaggery in your everyday diet. Gud is the golden ingredient and believe me it can help you keep the medicines at bay. Our...
Pick up a heavy weight! Lift heavy or go home! You can! Another set! You might have heard this from the dudes in the gym because these words are stimulant and somewhere the motivation is hidden in it. When...
Health has become a major concern for everyone today. This doesn’t necessarily mean that people are unwell, it just means people are more cautious now. Our generation is more health conscious than the generation that preceded us. Men and...
The world and everything contained within it is but a slave to changing ideas, ideals, standards and trends. Given all this, it would come as little surprise to you, dear reader, that gyms and fitness centres, and therefore the...
For people who are unaware of kettlebells, their odd-looking appearance seem out of place when compared to dumbbells and other weights. Made from cast-iron or steel, a widened handle sits atop a flat-bottomed round base allowing for one or...
Here is the first chapter from my sports strength research after completion of 3 months of training as a training therapist. Although, I personally feel, I need a few more weeks to get to where I would like to,...
Rice is not only considered a vital part of Indian culture, but the whole Asian community as well. It’s hard to imagine a meal without rice. People do need some sources of healthy carbs and rice can be a...
Starting a bodybuilding regime is one of the most important and life-changing decisions that you can make in your life. True, it can sometimes be a challenge to choose to stay active and healthy. We’ve all gotten used to...
IBS or Irritable Bowel Syndrome is common & can be caused by many trigger foods. Common symptoms include constipation, abdominal pain, diarrhoea and bloating. But you can avoid it by identifying the foods that aggravate Irritable Bowel Syndrome and...
Did you make a resolution to get fit this year too? Unlike past years, do you have a plan to make this year better than the last few? All it takes is motivation, commitment and time to make all...
Once in our lives, we always think of losing some weights, and there are quite a lot of reasons behind this. Maybe, the dresses that we like to wear does not fit us anymore. Or we are facing some...
Wake. Sit. Breathe. Repeat. Can you decode this succession? Not everything that you do while sitting makes you fat, lethargic, or reclaim your spot as a couch potato. Meditation is one practice that brings health, wellness, abundance and almost...
Charity begins at home but often fitness does not. Wondering why?
We see a lot of children these days with a lifestyle disease often associated with adults- Obesity, the main cause for this is Mainly the habits that they observe...
When you have hypothyroidism, it can feel like a challenge to just get through your normal routine, what with all the aches and pains. To top it, you feel tired all the time. Making an exercise routine and following...
For women, being fit is more than about leading a healthy lifestyle. It’s about improved quality of life, going out on an adventure holiday trip like trekking along, do physical activities with ease. Even to keep up with the...
Wake up to your alarm. Snooze. Repeat till your eyes manage to see the morning and then turn the alarm off. Scroll through social media networks right from your bed and roll out of your bed. Rush for your...
There is this common saying among the fitness enthusiasts and the general fitness community that if you are feeling demotivated about hitting the gym, then you go even harder with zero excuses. In fact, we have all heard of...
Been hitting the gym 7 days a week and working extensively but to no avail? Did your last water diet leave you utterly dehydrated? Belly fat is indisputably the most stubborn of all body fats. In order to get...
