Traqade
We all know that one guy at the gym who loves to wear that t-shirt with the words, “Do You Even Lift Bro?” emblazoned in bold across their chest. While some of us might find it somewhat facetious, what...
Sometime in 2016, the legendary actor and model Milind Soman ran from Mumbai to Ahmedabad, covering a distance of 570 kilometres...barefoot! Milind Soman is also a God level badass who poses with snakes and does a mad number of...
While working on our upper and lower abdominal, we often neglect the oblique muscles. But the fact remains that one cannot achieve a strong core without doing the twists that are crucial to build and strengthen your core. Twist...
Pilate is a form of workout which demands a total control over mind and body. It flows in a constant sequence and happens one after another. Though very similar to yoga, as some may say, Pilates are very different...
Pressed for time or just plain lazy whatever your reason for not working out is, drop it right there! Here’s something that might help. If you’re spending too much time working out on just single muscle groups then you...
Shoulder muscles not only give your body the badass look you always wanted. Strong shoulders also help you in various day to day activities while avoiding injuries, especially if you want to lift heavier weights. Today, with the help...
When one talks about weight training, the first muscles that come to the mind are the biceps and the triceps. While most of us dream of having those perfect cuts that film stars seem to flaunt so effortlessly, very...
What can you do in 20 minutes these days? Apart from getting ready to go to work (minus the make-up time for women) and cooking a decent dinner on a weekday there’s actually not much. How would you like...
Most people, especially women, believe that cardio is their best shot at losing weight. Go to any gym or fitness center, you are bound to see that most people hit the treadmill or cross trainer until they drop --...
In our last article, with the help of the expert trainers at Power World Gyms, we had covered five workouts that newcomers to the gym often get wrong. Since then we have received many requests to cover more such...
Couldn’t get to the gym which was 1 block away cause your car broke down? Or maybe your puppy isn’t feeling too good so you decided to bunk workout today? However lame or serious your excuse is, it’s high...
Walking into a gym for the first time can be a scary experience. Surrounded by super fit men and women working out on a vast array of machines while discussing their “gains” using absolutely alien terms like traps, quads,...
Want to get into shape but don’t know where to start from? Well, how about starting with these 5 powerful total body workouts that will not only help you burn those extra calories, but will also boost your metabolism,...
Just too busy in life or simply do not want to go to the gym and yet want to burn those calories? How about 5 minutes of intense workout that will not only burn away all the extra fat...
Sleeved clothes or sleeveless ones, flabby arms is a concern for men and women alike. Men and women stand by, we are giving you 6 exercises to lose that arm fat and bid adieu to those flabby arms that...
“Yesterday’s workout was killer and that’s why I’m in a wheelchair today,” said Ryan, a fitness enthusiast and my workout buddy, on the phone. Sensing the growing tension in my voice, he divulged that behind-the-scene reality. It was a...
Zumba is the road to having fun while trying to stay in shape. Mumbai, are you game for some crazy moves? Because we believe in “Work Hard and Zumba Harder!” Here are some faadu places to shake those extra...
If you are one of those who believe health is the key to a beautiful mind, then you would genuinely believe that exercise is the only way to achieve good health and private personal training is the way to...
If you are one of them who keeps cribbing about back pain, you are not alone! We all know that a strong back is a must have for improving fitness and preventing injury! Of course, a beautifully toned back...
Summers are here and we are already nagging about the scorching heat and finding ways to soothe ourselves. While there isn’t any escape from the weather, you can surely opt for cooling water by learning some water activities like...
Have you undertaken personal training but can’t see results? Do you feel that personal training is no good? If the answer to any of the question is ‘Yes’, then you need to recheck, rework and re-frame your facts! Personal...
Roaming around the weights clueless, wondering how to make the best out of your time in the gym and thinking how to build strength! Did you find these situations relatable? If yes, then you are at the right place...
If fitness is your way of living and health your priority, then you might already be aware as to how flexibility plays an important role in your life. From everyday activities to specific workouts your body needs flexibility. It...
Endurance is the ability of a group of muscles to constantly wield force against resistance. Multiple exercises can help improve your endurance level and can help keep your lungs, heart, circulatory system healthy. It also improves your overall fitness....
We all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for a long time. Still, there are people who shy away from personal training, unsure of what they’ll get out...
