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A good posture is super underrated and something that many people lack these days because of their desk jobs or couch potato behavior. Having a bad posture not just harms your body but affects your overall personality. Here are...
Are you looking for the best yoga centre in Delhi where you can stay fit, improve your flexibility, posture, and mental health? Well, here’s a list of top 5 yoga classes in your city which we feel you should...
Goa has much more to offer than what it is famous for, among the millennials, you all know what we are talking about. But thanks to the new wave of self-love that has washed down the cliché and introduced...
Yin Yoga is a slow-paced, meditative practice, which is less popular compared to other styles of yoga, and some people may have probably never heard of it. It is based on the Taoist concept of yin and yang –...
Yoga is perhaps the oldest and today the most popular form of fitness across not just India but the world. From Bollywood stars like Shilpa Shetty to international celebrities like David Beckham and Justin Trudeau, the benefits of Yoga...
From the football legend, David Beckham to Akshay Kumar, yoga has been the favourite way to relax and rejuvenate for many fitness enthusiasts and celebrities. It is one of the best ways to beat stress and anxiety, improve joint...
Yoga is an effective stress reliever and also a way to ease symptoms of anxiety. By shifting focus and attention from the surroundings to one’s body and breath, yoga can help to temper anxiety and also release physical tension....
A few years ago, if you had asked Sanam to join a yoga class, your suggestion would have been shot down with a quick and blunt ‘No’. Miles away from yoga and spirituality, Sanam would turn to sports or...
This is the story of a 30 years old yogini who’s transformed her life completely and taken fitness to new levels. Her inspiring fitness journey has blown us away and we couldn’t help but invite her to present her...
If you believed that having sleepless nights is a sign that you are in love, then we are sorry to say my dear friend, that you have gotten it wrong. Have you ever been under a stressful situation? The...
Cold or rainy days just make you so much more lazier, isn’t it? Not blaming the weather but then if you’re lazy and don’t feel like setting foot on the floor then this one’s definitely for you! A lot...
Stress is considered to be the number one health problem in many areas of the world. If you’ve ever experienced momentary anxiety or chronic anxiety, you know how it takes over all your senses. Your heart starts to pound,...
How important is it to look good in today’s world? Though we might say ‘don’t judge a book by it’s cover’, it’s undoubtedly agreeable that having flawless, beautiful and glowing skin will only earn you more brownie points every...
Raise your hand if your heart skipped a beat seeing a yoga practitioner doing a one hand stand or a perfect headstand? Some of you might wonder, how on earth people can do it! Forget about standing on one...
Acidity, heartburn, bloating, constipation, and other such stomach related problems are something that not only make you uncomfortable from within, but from the outside also, literally! Your face says it all when things don’t ‘move’ the way they should,...
If you are a yoga enthusiast and want to make your sessions more beneficial, then this post is for you! Yoga Nidra, also known as yogic sleep, is a must after any yoga session. It’s a way to make...
One of the many problems that can make a woman’s life miserable is Polycystic ovarian syndrome or PCOS. This is a health condition that is caused by hormonal imbalance, in which cysts grow in the ovaries, causing the hormonal...
Firmly based on the traditional eight limbs of Ashtanga yoga, as expounded by Patanjali in the 2500-year old The Yoga Sutras, Iyengar Yoga is propagated by BKS Iyengar who began his teaching in 1936 after studying in Mysore with...
Held in a room heated to 45 degrees, Bikram Yoga is a 90 minute class which consists of 26 asanas and breathing exercises repeated twice. Humidity is 40% - that’s right – so if you’re thinking you’re going to...
Hatha Yoga is the most well-known style of yoga in the western world and is the foundation of all movement-based styles of yoga, including Ashtanga, Iyengar, Bikram, Vinyasa, and others. It is a very apt introduction to yoga for...
Power yoga, a highly dynamic, fitness-based derivative of yoga, is modeled on Ashtanga yoga. It is a western term to describe a series of vigorous postures with an emphasis on strength and flexibility. However, unlike traditional yoga which encourages...
Vinyasa Flow or just Flow Yoga, as it is sometimes referred to, is a series of poses that will move you through the power of inhaling and exhaling. Each movement is smoothly flowing and almost dance-like, which explains the...
Yoga has become a very popular fitness trend and yoga classes are growing in number in every nook and corner of urban India. Yoga mats are selling like hot cakes and classes are swamped. Having said that, have you...
First things first – Bikram yoga is not Hot yoga, and Hot yoga is not Bikram. Whichever of the two you opt for, you need to know a few things that will help you get all geared up for...
We are, by now, aware of how powerful yoga can be – in terms of generating physical and mental benefits. Whether you go for a regular class at a yoga center near you, or you do it in the...
