Traqade
A Different Kind of Lab: How FitLab Is Revolutionising Group Fitness in Bangalore
Most people don’t usually associate the word ‘Lab’ with fitness. Then again, most people haven’t met the duo Kiran Raghunath and Raj Gowda, and their merry band of trainers....
Rising From The Ashes – The Story Of Brinda Will Motivate You To Find...
From being 110 to 68 kgs, losing a whooping 42 kgs in just 2 years was not a cakewalk, but this lady has won over battles beyond weight loss....
Changing Trends In The Fitness Industry And Its Impact
Change is inevitable and so are the change in trends - be it fashion or fitness. What started off as a sign of luxury for a few in...
6 Unhealthy Snacks That You Should Replace With These Healthy Swaps
For those of us who are on a strict diet, eating a ‘healthy snack’ might seem like a life saver. But are these healthy snacks really healthy? Are you...
5 Ways You Can Beat Depression with Fitness
Each day, I do learn a lot from the circumstances and recently I started to write into my journal and the weekly blogging write-ups that were left far behind...
Women and Physical Fitness: A Personal Take
For women, being fit is more than about leading a healthy lifestyle. It’s about improved quality of life, going out on an adventure holiday trip like trekking along, do...
