Traqade
Functional Fitness: What It Is, And What’s In It For You!
Functional fitness and functional training are some of those buzz words or phrases that are dominating the fitness and gym circuits at present. Now, if you find yourself bewildered...
How to Achieve Mental Wellness In Today’s World
The word "wellness" does not simply mean the absence of illness, but it is something more than that. The state of wellness can be achieved not by one but...
5 Beverages That You Ought To Have Before Going To Bed!
Drinks are something that we have all day long. They are great to hydrate our bodies and to add natural sugar, vitamins and minerals into our systems. A fruit...
9 Reasons Why You Should Be Taking A Power Nap
Did you know, a genius like Albert Einstein was empowered by one daily practice? According to Einstein, “Two things are infinite: the universe and naps; and I'm not sure...
6 Common Myths About Pilates, Busted!
A workout form that requires a lot of precision and control over both mind and body - yes, we are talking about Pilates! It’s a great change for anybody...
5 Salman Khan Dialogues Every Fitness Freak Can Use!
Salman Khan has been in the news off late and not exactly for the best reasons. But love him or hate him, you cannot ignore the fact that in...
