Traqade
Staying Healthy During Your Night Shifts
Millennials are fascinated with the idea of sleeping all day long and being awake at night. If you are on night shifts periodically, then probably you are forced to...
5 Best Yoga Classes In Mumbai
Yes, you have read the headline correctly! No, the writer of this piece isn’t stark raving mad for using the ‘H’ word in public and no, he isn’t getting...
Yoga for Better well-being: Sanam’s Story Says it All
A few years ago, if you had asked Sanam to join a yoga class, your suggestion would have been shot down with a quick and blunt ‘No’. Miles away...
Fit India Movement:Taking The Initiative
On 26th March, during the 42nd edition of ‘Mann Ki Baat’, Prime Minister Narendra Modi called upon Indians to start a ‘Fit India Movement’. While a wave of excitement...
This Is Why Music Is So Important For Our Health
Celebrated Chinese philosopher Confucius has aptly said, “If one should desire to know whether a kingdom is well governed, or if it’s morals are good or bad, the quality...
Four AI Based Apps That Are Revolutionising Fitness
Artificial intelligence or AI is gathering pace across all industries,and fitness industry is not far behind. AI is transforming people's way of living and thinking. AI helps people organize and...
