Traqade
Do you know what happens to body if you don’t get enough sleep?
Here we are, to talk about the very common but genuine problem of our lives, sleeping disorder and the after-effects of it. The reasons of your shortened sleep hours...
Here is how to get a Body like Bipasha Basu!
Bipasha Basu is known as the fitness aficionado of the tinsel town. The more we look at the 37 years old the dimpled Bengali beauty, we just can’t get...
Here’s how to have an effective personal training session
Have you undertaken personal training but can’t see results? Do you feel that personal training is no good? If the answer to any of the question is ‘Yes’, then...
Here’s The Strength Training Plan For The Stronger You
Roaming around the weights clueless, wondering how to make the best out of your time in the gym and thinking how to build strength! Did you find these situations...
Need more flexibility? These Exercises will help you
If fitness is your way of living and health your priority, then you might already be aware as to how flexibility plays an important role in your life. From...
Foodie on a Diet: Thoughts That Come to a Foodie’s Mind
A person whose world rotates around food, whose eyes glisten when someone talks about food, whose wait for the ‘baraat’ in a big fat wedding becomes a serious concern...
