Traqade
Flexibility is Important! Wondering Why?
Have you ever tried to do those full leg splits? Have you ever gasped while watching those gymnasts make their moves? Have you ever been surprised while watching some...
8 Ways to Improve your Mental Wellness
What is mental wellness?
According to WHO, mental health is: “A state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses...
This Tells you Why your Mental Wellness is Important
In the pursuit of good health, we often ignore our mental health which goes hand in hand with physical health. The picture of life changes, it changes its colour...
Here is How to Improve Your Flexibility!
While working out, how often do your muscles feel that uneasy stiffness? How often do you take a step back before you attend a strenuous workout session? Well, if...
All that you need to know about Endurance Training
Have you ever been in a situation where you cannot perform your best as you ran out of breath? Has the task of holding weights for long bothered you?...
The Complete Guide To Find The Right Personal Trainer
Sticking up to a fitness routine is a tough and tiring task. Sometimes you don’t have the right amount of motivation while the other times you don’t know what...
