Traqade
Things you Experience when you go to Gym for the 1st Time
Expectation: Looking hot and chic in the workout tights and trendy tee. Hair held in a ponytail, training shoes on and you are all set to hit the gym....
Did you know these Surprising facts about Healthy foods?
When it comes to eating healthy foods, we pick only the most advertised ones and foods that have earned reputation in the fitness world with fancy names such as...
5 Core Workouts For Hot, Sexy Abs All Year Round
Who doesn't want a sizzling, chiseled core? The struggle of squeezing into those skinny jeans every morning till you make it to the top button is more than you...
8 Ways To Keep Your Energy Rolling All Day
Many of us, if not all, struggle with energy issues each day. If you’re downing cup after cup of Joe to fuel your body just to surrender to torpidity...
4 Beverages To Avoid To Keep Calories In Check
For weight-watchers, calories are a nightmare. You are always extra cautious about how many calories you’re taking in from each meal and through the whole day. You learn to...
Busting Personal Training Myths Once And For All
With fitness consciousness kicking in nationwide, more and more people are starting to realize how fitness is no longer a luxury like it once was. It's rather a need...
